Your Health & Wellness Guide

Making Smarter Food Choices Everyday Key to Healthier Weight loss

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Modern life is fast paced and often leaves little time to consider the best things to eat.  It is much easier and quicker to pick up something from a fast food place or to purchase processed food that is quick and simple to cook. However, there is an increasing amount of research which shows that this type of eating is detrimental to your health.  If you have gained weight and been unable to lose it or are someone who is constantly yo-yo dieting you will probably have lost faith in diets. In many cases diets simply do not work because it is the type of food you consume which makes a difference.

Weight Loss

Train your brain

Firstly you must accept that weight loss is not and never will be an instant thing. The safest way to lose weight is to lose a small amount each week; this will also help you to keep the weight off. Secondly you need to understand the difference between food types. Counting calories is not sufficient, one hundred calories of different types of food; such as vegetables or sweets, will have a completely different effect on your body.

Thirdly your brain has become accustomed to the food you put into your body, this is why it craves it. You must commit to educating yourself and gradually changing your eating habits.  Over time your brain will actually crave healthier food.

The long game

Whenever you consider making a change to your diet you should consider whether it is a feasible change to make long term. You may need to consider the cost of the food items or the practicality of eating eighteen tiny meals a day. If it is possible to do it over a long period of time then you can include it in your new eating habits.


It is much easier to achieve anything when you have the support of loved ones. Enlist your family or your close friends to either support you or even join you on your new lifestyle choice. They may well benefit to!


As well as the support of friends you can stay motivated by giving yourself small, achievable goals, when you achieve them you will feel inspired to move on to the next one.


There are several key pitfalls which can prevent you from achieving your dietary aims; you need to be aware and prepared for all the following:

  • Feeling deprived will tempt you to eat something you shouldn’t
  • You lose weight but it starts to go back on again.
  • Failing to stick to the diet results in you giving up.
  • Dining out I no longer an enjoyable scenario
  • You haven’t lost what the commercials promised.

All the above pitfalls can be avoided by training your brain and establishing your own goals.

Pay attention

One of the worst things you can do when starting a new diet is give in to emotional cravings. Instead you need to identify why you are eating and take appropriate behavior to correct the issue. You also need to pay attention to what you are eating. Do not rush your food and always try to stop before you are full; it can take your body twenty minutes to tell you that you are full; by which time you have eaten way too much!


No diet should prevent you from having a little of what you fancy. In fact, this balance is key to the success of your diet. Have the foods you crave but limit the amount of them you are allowed. You should also consider controlling food portions, eating less during the day will aid weight loss.

No lifestyle change is complete without adding a little exercise. You will need to pick the exercise that suits you the best and that you enjoy doing; this will increase the likelihood of you sticking to it! If your goal is to build muscle, you might want to supplement your diet with maca root. It is an excellent energy booster and mood stabilized. Maca root contain a powerful mix of nutritious ingredients such as fatty acids, phytonutrients, amino acids and vitamins. It helps with the weight loss process too.

Author Bio:

Peter Smith is interested in writing about health and fitness related issues. He has a deep knowledge at this field. Also he writes for a site which offers high-quality vitamins and supplements at the best possible prices.

All content provided are for informational & Educational purposes & we recommend you consult a healthcare professional to determine if the same is appropriate for you. Learn More
  1. Erin says

    Hi Peter,
    Great article and unfortunately it brings up the truth. DIeting and weight loss is hard. It’s hard to stay motivated and as you correctly mention, it’s necessary to train your brain to the changes in your diet. Many times diets fail because the brain is not prepared to change to the different foods.

    Thank you for sharing your insights!

  2. geniux says

    Keep working ,terrific job!

  3. Mary James says

    Hello dear Peter,

    Many thanks for your article and advice. This is something awesome, I have tried so many things for weight loss but didn’t get the desired result. Now I will follow your tips and this time I think I will make it.
    Thank you so much for thank you for sharing your experience and knowledge. It does help me a lot.

    Mary J

  4. Narcisia says

    The hardest part of this list is to stay motivated. That’s what sabotages me, unfortunately.

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