Forget about the one hour workouts at your local gym. Don’t worry about running around your neighborhood. In fact, you don’t even need to worry about spending another dime on a bikini body guide plan masked by the old stories and pictures. Kayla Itsines, the creator of Kayla Itsines Workout, became an Internet sensation by doing the exact opposite.
Let Kayla Itsines Help you Build a New Bikini Body
She started her fitness career taking a personal training course at AIF (Australian Institute of Fitness). However, everything she was initially taught never seemed to really help her clients the way they were expecting. Instead of continuing to make money by only giving people hope, she started building and creating her own Kayla Itsines bikini body guide. It eventually became known as; Kayla Itsines Workout.
The exercises you will find in her Kayla Itsines workout are geared to tone three specific locations:
- Arms that look toned
- A stomach that is flat
- Firm inner thighs
While making just one of these areas look good can keep any of us motivated, you will find several other benefits attached to Kayla Itsines guide.
In the beginning, there were unbelievable results. Some women accomplished their goals in just 12 weeks, while others were able to do it in a shorter period of time. Kayla Itsines wanted to take it a step further and mix in various cardio techniques, a beneficial nutritional plan, and an accessible teaching guide.
This course of action gave women around the world a platform and support system to build a healthier lifestyle. Most importantly, it doesn’t matter if you’re a size zero or a fourteen, Kayla Itsines workout guide works for everyone.
What to Expect from the Kayla Itsines Workout
It’s understandable you might feel a little scared to start a program that will truly transform your body. The results are evident, but no one begins their journey doing extensive workouts. Kayla Itsines has developed a bikini body workout system where you start on the bottom and work your way to the top. Your body has to get used to the changes that are about to occur, and the best way to do it is; one day at a time.
You can expect to see each bikini body workout in a basic format, but over time they will become more challenging. Throughout each week, your body will continue to adapt to each exercise. During this time, one of the benefits is the glossary. Often times we don’t really understand what our personal trainer is asking, which can create negative results. The glossary provides additional information to help you learn more about your body and what’s happening to it as you build your new bikini body.
Kayla Itsines will also teach you how to enhance your results quickly with her Kayla Itsines diet guide. In it you will find a 14-day meal plan, a plethora of foods you should eat during and after the program has completed, as well as a vegetarian guide for those who do not eat meat. She calls it her HELP eating plan and it is packed with close to 300 pages.
Kayla Itsines has over 1,000,000 followers from all corners around the world. Just check out her Instagram or Facebook pages to see what other women are experiencing. You will find that thousands of them are shaping their bodies into something they never thought was possible.
How Long is the Kayla Itsines Workout?
Remember, the bikini body workout is built to help your body change and adapt to each exercise regimen. While this is true, it is a high intensity workout. Each session is less than 30 minutes. This eliminates any excuses that you don’t have time to exercise. The Kayla Itsines Workout also helps you boost your metabolism, which translates into fat burning faster, and your results being soon after starting the program.