When you reach the age of 25, you prostate gland will begin to grow. This is a natural process that is commonly known as benign prostatic hyperplasia (BPH) around the medical circles. It is the most common cause of the enlargement of the prostate. Although BPH is a benign condition that does not lead to prostate cancer, the two problems may coexist. It is interesting to note that 50% to 60% of men with BPH may never develop any symptoms. In others, it can be a nightmare with symptoms ranging from mild to severe. Enlarged prostate symptoms
- a hesitant, interrupted, weak urine stream
- urgency, leaking, or dribbling
- a sense of incomplete emptying
- More frequent urination, especially at night.
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The symptoms make like uncomfortable and thus many men may seek treatment. The good news is that treatments are constantly being improved. You will find that you will have more than one type of medication to choose from. With consultation from your caregiver, you can try one method after another. Ideally, they will recommend a conservative approach and depending on the severity of the condition, the doctor will recommend alternatives. In most cases, surgical intervention will be a last resort. Nevertheless, surgical treatments are more effective and have fewer side effects than ever before.
Although it is recommended to seek medical intervention in dealing with an inflamed prostate, there are several things that you can do to deal with BPH. This is particularly in cases where the symptoms are mild and not bothersome. Dealing with BPH this way however calls for you to be observant and to know where to draw the line. This involves regular monitoring to make sure complications aren’t developing, without any treatment.
In most cases, the doctor will recommend a few lifestyle changes combined with medications. Very rarely will there be need for surgery. Tips for relieving benign prostatic hyperplasia symptoms
- Need of regular Exercise. Exercise is not only good for your muscles, brain, body but it also reduces stress and anxiety. If you are nervous and tense, you will urinate more frequently. Regular exercising relaxation techniques such as meditation will reduce the number of times you will be required to visit the bathroom.
- Make sure you empty your bladder completely. This will reduce the need for subsequent trips to the toilet.
- Fluids- take a lot of fluids to ensure you are not dehydrated and to help flush the bacteria in your bladder.
- Rest- it is important to rest enough. However, sitting for extended periods may make the soreness worse.
- Warm baths- taking warm baths may help relieve some pain around your penis and back passage and with pain in your lower back.
- Diet- try to avoid foods and drinks that may cause irritation to the bladder. Alcohol, caffeine, citrus juices and spy food may worsen the condition. Instead, take high fiber foods such as fruit, vegetables and wholegrain cereals to help prevent constipation.
- Passing urine- it is recommended that you try and empty your bladder as often as possible. Try to empty the bladder as completely as possible.
- Talk with your caregiver about the various prescription and over-the-counter medications you’re taking; some medications may complicate the situation. Your caregiver can adjust dosages or change your schedule for taking the meds, or may prescribe different medications that cause fewer urinary problems.
- Avoid drinking fluids in the evening, particularly caffeinated and alcoholic beverages. Both can affect the muscle tone of the bladder, and both stimulate the kidneys to produce urine, leading to nighttime urination.
- Take dietary supplements that promote prostate health. There are several supplements in the market today. I highly recommend the use of Prostara since I have witnessed it first hand in action. Prostara is a Potent Blend of Herbal Extracts and Nutrients Clinically Formulated to Maintain Healthy Prostate Function and Restore Hormonal Balance for Complete Symptom Relief! It promises the following benefits;
- Minimize the multiple symptoms of BPH, including weak stream and urgency
- Provide antioxidant protection against cellular damage by destroying free radicals
- Optimize levels of zinc in the prostate to support optimal functioning
- Inhibit the synthesis of compounds associated with prostate cell growth
- Combat the excess production of estrogen that can play a role in prostate enlargement