Who does not want to lose belly fat? People desperate to get flat abs willingly starve themselves or adopt latest diet techniques or consume expensive supplements, which assure to offer them that flawless figure in a week or month. Fortunately, belly fat is easier to lose as it is metabolically active. But, if healthier diet is not taken in and the resort is made to low calorie nutrition, weight loss may not take place within the expected time limit.
Calorie deprivation and hunger will ultimately kick in and dieter’s deal with favorite dishes that he had not been consuming will have the tendency to indulge in the first opportunity. The probability of putting on more weight than they lost initially is not far-fetched.
Controlled Diet and Regular Exercise Hold the Key to Success
Consumption of a calorie-controlled diet and daily exercise routine for 30 to 60 minutes will lead to weight loss. It is proved that intense aerobic exercises will not only help you to get leaner, but also assists you with the desired weight maintenance. It’s essential to remember that it is important to keep the body’s metabolism running at a steady mode in order to burn as much calories, preventing it from entering into fat making state, which causes preventable weight growth.
It’s Not Just About Controlling Intake of Calories
Most people think that it is all about calories and if you burn more calories than you consume, you’ll lose weight. But, it’s partially true; when calories burn up continuously, the lean muscle allows more intakes without weight gain. The body should be ready for the changes it undergoes. Losing weight without fat burning workouts actually increases the risk of losing lean body mass that eventually slowdowns the metabolism. People who’ve lost muscle mass and body fat may notice that they do not have the muscle mass they had initially.
3 Great Exercises to Lose Belly Fat
Following are 3 resourceful exercises that can help in losing belly fat:
Exercise Ball Crunch:
In this case, the abdomen does more useful job, but still you need to take support of the entire body to stabilize throughout the routine. You’ll have to lay on the ball taking full support from your lower back. Keep the ball stable as you start moving to stretch the abdomen. Do ten repetitions of this exercise.
The Bicycle Exercise:
It is the best option targeting six-pack muscles; be in a supine position keeping hands at the back of your head. Slowly bring knees to the chest slowly lifting your shoulders and bring the elbow towards right knee keeping the left leg straight. Repeat this exercise 10 to 12 times.
Long Arm Crunch:
It is one of the traditional floor crunch exercises, where the arms are held straight behind you, making it challenging one. Lie on the mat or floor and then extend the arms, bringing them together towards the ears. Then slowly go towards abdomen and lift the shoulders carefully, keeping arms straight.
When seeking weight loss program, you’ll have to understand what things are to be followed. Set achievable and realistic targets so that it would help in building your confidence, eventually bringing desired weight.
Mohamed is a knowledgeable in terms of keeping your body square. He has written many articles, which are produced in newspapers. The main concern in his writings is fat building workouts. His task is to ensure that every individual has a copy of the best method that can work out weight issues for him.