How to Cope With a Fear of the Dentist
There are few people who actually enjoy going to the dentist but some are so terrified that is becomes a real problem. If this applies to you then the last thing you should do is avoid going to the dentist altogether. This can lead to problems with tooth decay and loss, as well as gum disease which can potentially be an even more serious issue.
One of the best things to do, if you are frightened of going to the dentist, is to find one that specialises in helping people who have a phobia. We are going to take a look at why this is a good idea. We are also going to examine things that you can do to make visiting the dentist a little easier.
Why finding a sympathetic dentist is a good idea
Not all dentists have the patience and understanding that is needed to treat people who have a phobia. If you are afraid you need to find a dentist who does have these qualities. It does not matter what treatment you are having, during any treatment including amalgam removal or root canal work you need to be made to feel as relaxed as possible.
Some dentists have non-traditional waiting rooms that do not contain the usual dental posters and are more life a comfy room at home. They will also talk you through what you can expect from the treatment you are going to receive and give you the chance to take a break when you need to. All of this can help you feel more relaxed during your visit.
Tips for helping to deal with your fear
There are things that you can do which help you to deal with your fear of the dentist. Here are some of them.
- Take a friend or relative to the dentist with you. Remember to choose someone that has no fear of dentists. It can be a real help to have someone there to offer you support. Some dentists even allow someone to come into the treatment room with you.
- Take music with you to listen to. Listening to music through headphones can help you to feel more relaxed.
- Adopt breathing techniques that help you to relax. This can be as simple as just breathing slowly and deeply.
- If you are really struggling with fear, visit a psychologist. If you cannot get to a place where you are able to visit a dentist it may be a good idea to seek help from a qualified professional.
These are all methods you may find useful to help you overcome your fear of dentists.
Having a fear of the dentist is very common. This is why you should be able to find a dentist who is sympathetic to your needs. As you can see, there are also actions you can take which can help you feel calmer during your next visit to the dentist.