Healthy Eating Before Pregnancy: Why It’s Important ?

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If a woman is thinking about trying to become pregnant, a few diet changes should be considered. It is just as important to be healthy before having a baby as it is to be healthy while the baby is growing. Having a healthy body is like preparing a safe place for a baby to grow and that alone should be a priority. Here are a few things you should concentrate on before trying to conceive:

healthy eating

Folic Acid

Any woman that has found out she is pregnant should talk to her doctor about prenatal vitamins. These vitamins provide the body with nutrients that may be lacking and are an excellent source of folic acid, which is essential to pregnancy. Dark leafy greens, broccoli and certain seeds and nuts are good sources for folic acid as well. It’s best to start taking folic acid months before becoming pregnant, and all women of child-bearing age should be taking folic acid, even if they don’t plan on becoming pregnant.


Protein is essential in any diet, but especially when trying to become pregnant. A high amount of protein also assists with heightening fertility rates. Eggs and fish are excellent sources of protein that the body needs.

Omega-3 Fatty Acids

Once a woman has become pregnant, omega-3 acids are essential to brain development for the child. During pre-pregnancy, these acids offer healthy fats that keep the hormones where they should be. Flaxseed and nuts are great for acquiring those omega-3 fatty acids.


Dairy products are a great source of calcium and are essential when preparing the body for pregnancy. Milk and cheese are the ideal items for obtaining calcium. Try having milk with food to decrease an upset stomach. Yogurt is also a great source of calcium and can make a healthy snack topped with fruit.


Fruits and vegetables provide a high amount of nutrients and antioxidants that the body needs in order to have a baby. Not eating healthy can greatly increase the chance of a miscarriage simply because the body is not in the right shape. Fruits and vegetables can make all the difference. Antioxidants can also help your body fight illness.


The amount of iron inside a woman’s body tends to go down due to menstruation and low calorie diets. These levels have to get higher in order to prepare for a baby. Meats, leafy greens, whole grain bread and beans are all sources that can heighten iron levels within the body. Some women may need iron supplements before and during pregnancy. Talk to your doctor if you are unsure how much you should be getting in your diet with a high risk pregnancy, says Dr. Gilbert Webb.

A healthy body before trying to conceive can help you be more healthy during pregnancy to protect you and the baby. Be sure to develop these healthy habits early on so you can be ready for pregnancy.

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