Healthy Cooking Oils – The Ultimate Guide


The fact that you are not a chef does not mean that you do not pay attention to the kind of cooking oil used in preparing your food even at home. It is a reality that there are varied cooking oils in the market and some are very unhealthy as they increase your chances of developing heart disease amongst other health problems. Below are the top 10 healthy cooking oils you need to consider sticking to for healthy cooking.

Grape seed oil –

Grape seed oil

This is one of the healthiest cooking oils you can find. It is particularly suitable for making toasted bread and other cereals. Its major characteristic is that it is very rich in polyunsaturated fats and contains very minimal saturated (unhealthy) fat.

Sunflower oil –

Sunflower oil

Like with Grape seed oil, sunflower oil is not only rich in polyunsaturated fat but is also low on saturated fat. The fact that it has high heat oil makes it an all purpose healthy cooking oil available and is very good for cooking such foods as chicken (fry).

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  1. You have some really good ideas in this article. I am glad I read this. I agree with much of what you state in this article. Your information is thought-provoking, interesting and well-written.

  2. I really enjoyed this article on healthy oils – lots of really good information. Thank you for this article and this great website.

  3. Thank you for article concerning Cooking oils that are healthy ! Cooking oil always gets a lot of bad press but the alternatives you suggested were fantastic. And the info regarding the best oils for diabetics to use was very informative

  4. There are many misunderstood things about cooking oils that people do not know. Thanks to your article, I understand more about how to use healthy cooking oils the right way. Good job!


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