The fact that you are not a chef does not mean that you do not pay attention to the kind of cooking oil used in preparing your food even at home. It is a reality that there are varied cooking oils in the market and some are very unhealthy as they increase your chances of developing heart disease amongst other health problems. Below are the top 10 healthy cooking oils you need to consider sticking to for healthy cooking.
Grape seed oil –
This is one of the healthiest cooking oils you can find. It is particularly suitable for making toasted bread and other cereals. Its major characteristic is that it is very rich in polyunsaturated fats and contains very minimal saturated (unhealthy) fat.
Sunflower oil –
Like with Grape seed oil, sunflower oil is not only rich in polyunsaturated fat but is also low on saturated fat. The fact that it has high heat oil makes it an all purpose healthy cooking oil available and is very good for cooking such foods as chicken (fry).
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