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Exploring the Health Benefits of Natural Living

People are becoming more and more aware of the dangers related to ingredients utilized in skin care products and foods. Some of these ingredients contain chemicals that can be harmful to humans. However, manufacturers feel like it is necessary to utilize them in their products, but this does not mean that consumers have to accept it. You will always have the option of living naturally, since it is solely your decision to make. Below, you will discover more information about the health benefits of natural living.

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Reduces Risks Of Hormonal Imbalance

There are several ingredients in synthetic fragrances that have been linked to hormonal imbalance. These ingredients mimic estrogen, which is a female sex hormone, produced by the adrenal glands, adipose cells, breasts and liver. Many women tend to utilize their fragrances on a daily basis and if they contain these ingredients, they will eventually experience a hormonal imbalance. The best way to avoid this from occurring is by switching to fragrances that are made out of all-natural ingredients. By doing this, you will be reducing your risk of estrogen dominance.

Reduces Stress

The ingredients found in all-natural skin care products will offer aromatherapy benefits. Essential oils are just one example, which is derived from the leaves, flowers and stems of plants and trees. Essential oils not only smell wonderful, but they can alter your mood for the better. Some examples include ylang-ylang, basil, lavender and bergamot. These essential oils are highly knows for reducing anxiety, even during the most stressful times. Many people will burn a lavender candle in their home and office, just to combat their stressful lifestyle. Others will rub the oils behind their ear or on their wrists, so the aromas can work more effectively in keeping their stress levels to a minimum.

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Reduces Risks Of Cancer

The harmful ingredients found in deodorant, cosmetics and body lotions have also been linked to breast and skin cancer. Lead is just one example, which can be found in a majority of lipstick brands. Lead was at one time utilized in crayons, paint and other building supplies, but the U.S. Environmental Protection Agency has since placed many restrictions on its use. Lead has also been linked to infertility and miscarriage in pregnant women. According to research, the lead was capable of crossing the placenta, causing developmental problems in the fetus or worse, miscarriage.

If you are pregnant or trying to get pregnant, you should avoid name brand lipsticks and other cosmetics. Your best option will be all-natural cosmetics that are made of healthy ingredients.

Less Skin Irritations

Whether you have sensitive or normal skin, you can have an allergic reaction to name brand skin care products. All-natural skin care products will not cause skin irritation, even if it is applied multiple times a time. Rosacea and dermatitis has been linked to the exposure to parabens, which is classified as a xenoestrogen. Since parabens are fat-soluble, they will mimic the natural estrogen stored in the body. Parabens can be found in various brands of traditional shampoos, toothpastes, deodorants, soaps and lipsticks.

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Positive Impact Of Life

Living naturally also means taking the time to explore the outdoors. Nature is very welcoming and you should take advantage of it every chance you get. It never hurts to take a weekend off and enjoy everything nature has to offer through the Anasazi Foundation Wilderness Program. This intervention program allows families to connect with each other and nature. Just a few days in the wilderness will empower you to combat mental illness, so you can get your life back on track.

Experiencing life in a different environment is a great way to learn how to deal with every day issues. By going natural, you will be able to experience life in a positive manner. Plus, it will have a huge impact of the environment, since you are not utilizing products that contain harmful ingredients.

Editorial

Editorial Staff at Healthable is a team of Writers and Experts.

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