It has been a long winter, but summer will be here in the blink of any eye. Is your body ready for a bathing suit? If you have gained a few pounds and lost tone and definition, you are not alone. Luckily, there is still plenty of time to get your body ready for the beach. Here are some helpful tips for getting the perfect beach body.
Do Cardiovascular Exercises Four Days a Week
One of the best ways to melt fat off your body is to do cardiovascular exercises. These exercises will get your heart rate up and help you burn the maximum amount of calories. If you don’t like jogging or running, do something different like taking a dance class at your local health club. For example, Zumba is a very popular fitness class that combines aerobics with Latin dance moves.
Cut Out White Carbohydrates
Cutting out all carbohydrates is not good for you, but limiting white carbohydrates can actually be beneficial. If you eat refined carbohydrates, such as white bread, you can stimulate the production of insulin, which causes your body to store fat. Your main sources of carbohydrates should actually come from vegetables and fruits. If you want to have a piece of bread, just make sure it is made from whole wheat.
Some fat is stubborn and difficult to get rid of, even if you diet and exercise. If you have fat that you just can’t get rid of, consider i-Lipo, which uses lasers to reduce fat. No matter whether you get i-Lipo in Chicago or your particular locale, you will not require surgery and the pain is minimal. After this procedure, you will have a more toned silhouette.
Don’t Forget About Strength Training Exercises
If you want to get your body into the best shape, you can’t forget about strength training exercises. These exercises will help build muscle and give your body more definition. The more muscle you have, the more calories you burn throughout the day. For example, you can lift weights and do floor exercises like crunches, pushups, lunges and squats. Try to do strength training exercises two or three times a week. If you feel sore, take a couple of days off.
Getting a beach body will not be easy, but it is not impossible. If you follow these helpful tips, you can look great in your bathing suit this summer. Everyone will be looking at you and asking you for diet secrets.