Food, Recipe & Diet

Foods to Eat When You Are Trying to Sculpt Your Abs

Are you spending hours and hours in the gym doing planks, sit-ups, and cardio? You are probably overworking yourself to death, but you aren’t even seeing the results in your stomach that you are looking for. With all the work that you have put in, you probably figured that you would already be looking like Brad Pitt from Fight Club, but this is just not the case.

Well, the sad truth of the matter is that no matter how much you apply yourself in the gym, if you are not applying yourself in the kitchen, you aren’t going to see the results you want. Below, you will learn about some amazing foods that can help transform and sculpt your abs.

Sculpt Your Abs

Take Advantage Of Probiotics In Greek Yogurt

Did you know that a single cup of Greek yogurt is packed with 23 grams of muscle-building protein? That’s right, and along with this, it is a truly great source of calcium and probiotics, which are two things that your stomachs need in order to transform and sculpt. However, when shopping for your yogurt, you have to be careful and make sure the label clearly says, “Contains live and active cultures”.

Get Your Protein With King Crab Legs

You can build good lean muscle without protein right? So, what is an amazing source of healthy protein? You cannot beat jumbo king crab legs. Just a single 3-ounce serving of crab legs can contain over 16 grams of protein, where as the daily recommended intake is anywhere from 46 to 56 grams. However, when you are working out in the gym your body is always breaking down protein and turning them into lean muscle, so with the extra nutrients and vitamins packed in these delicious legs, you truly can’t go wrong with crab legs.

They won’t be easy to find, but you can find tons of websites where you can buy jumbo king crab legs online and have them delivered right to your door.

Asparagus Fuels The Digestive Tract

Everyone already knows that asparagus can make your urine smell funny, but you might not know that it is the perfect food, when it comes to sculpting abs. Not only are these stalks high and rich in fiber, but also they are full of good bacteria fighting properties that help prevent bloating. Along with this, asparagus is also considered a mild diuretic, which prevents you from over hydrating. With fewer fluids in your body, the more your muscles are going to pop and show when you flex and look in the mirror.

Don’t Overeat With Whole Grains

Complex carbs are another great way to sculpt your stomach and get the results you are looking for. You will simply not find a better source of complex carbs than what are contained in whole grains. Along with the ability to power your workouts, these whole grains can help shed the body fat. Whole grains also contain proprieties that can increase your body’s satiety hormones, which will prevent your from overeating, which is something that you already know will kill your abs.

This article is intended for your general knowledge only, Learn More.


Editorial
the authorEditorial

Editorial Staff at Healthable is a team of Writers and Experts.

1 Comment

  • Great article. This is something that most people struggle with when trying to get that six pack. In some cases, that frustration leads to looking for other fast ways to reach their objectives, such as cosmetic surgery. Thanks for providing these eating tips. Keep up the good writing.

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