Give yourselves a time of couple of years, most of us would be hoping for a younger version of ourselves and some of us would be helplessly watching our skin losing its youth. But, then, we have Paleo diet!
Paleo diet makes a lot of sense to me since it does a phenomenal job in improving the quality of the skin. Moreover, it directly addresses the two most common skin concerns pertaining to aging: inflammation and nutrient deficiency.
Of course, these two concerns can be healed with the help of skin creams such as revitol anti aging cream or any other similar cream as well. But, the point is, for ideal results, a combination of cream and anti aging food for skin is mandatory.
To put it candidly:
Follow a Paleo diet now! For a younger looking skin, you must know what food is good for skin. So, here it is.
Shellfishes
Shellfishes are extremely rich in zinc, and zinc is incredibly important for defeating signs of aging. Zinc helps in maintaining a glowing and younger looking skin. You will definitely find zinc in oysters, mussels, scallops, shrimps, crabs, lobsters and clams.
Fishes
Fishes such as salmon, sardines, blue fish, and lake trout are known to be super rich in Omega-3 fatty acids. These healthy fats help your skin look younger. They also help in reducing wrinkles and improve dry and itchy skin.
Offal
Also known as organ meat proves incredibly important for skin anti aging benefits. Organ meats from grass fed animals are super safe and contain lot of healthy nutrients. You should opt for liver, kidney and heart for numerous benefits of the skin. They are extremely high in natural Vitamin A, B and B12.
Fermented foods
You should be eating fermented foods to fetch its incredible benefits for the skin. Fermented foods can be made from miso, natto, tempeh, soy sauce. Even with dairy products such as yogurt, and quark; fruits and vegetables like kimchi, mixed pickle, pickle fruits and vegetables, fermented foods can be made.
Fermented foods are power packed with nutrients and beneficial bacteria that help in fighting signs of pre-mature aging effectively.
Coconut oil
Lastly, always opt for coconut oil in your cooking since it has those amazing constituents that benefits your skin immensely. It helps in treating dry skin along with keeping other signs of aging at bay.
Final thoughts
According to recent estimates, an average American consumes 22 teaspoons of sugar every single day of his life. The majority part of the sugar is consumed from soda and junk food. Not only does sugar leave you with incorrigible health ailments such as diabetes, but also can leave behind a devastating effect on your skin.
You must be pondering, why are we talking about sugar here? The issue is that sugar plays a vital role when they interact with protein collagen, and collagen is a significant constituent of skin. The primary reason why skin sags and looks old is because collagen becomes weak and fragile, once connected with sugar.
Therefore, it is essential for us to look for foods or diets that is low in processed sugar and refined carbohydrates, which helps in slowing down the process of aging
