Five Foods that Affect Your Weight Loss Efforts


Most frequently, the efforts of many people to lose weight are always frustrated and the efforts end up futile. This is because, as much as people focus on weight loss, they rarely pay attention on their eating and dietary habits. This is because, as much as people try to lose weight, they often go ahead to consume foods that play no good in weight loss but in turn affect the weight loss efforts.

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One of the foods that have a great impact in affecting weight loss is junk foods. Basically, these are foods that are prepared with too much fat. Consuming the when on a mission to lose weight can be very frustrating. This is because they cause an accumulation of fat in the body. Through this, the body tends to lose its flexibility and losing weight can be quite difficult. In addition, the excess fat can accumulate in the blood vessels reducing the blood’s circulation. This can lead to a heart attack if it goes to the extreme.

Soft drinks are also another menace to weight loss. In most cases, many people often go for a soda or juice when in the course of their weight loss mission. This can be very dangerous since soft drinks are known to contain high sugar levels. If these accumulate or pile up in the body, they can destabilize the insulin levels which can lead to a diabetic condition. An individual suffering from diabetes can have a very difficult time while trying to lose weight. On the other hand, one should focus on taking water when trying to lose weight since it greatly helps in shedding off the extra pounds.

Refined foods also have an immense effect on an individual’s efforts to loss weight. Basically, refined foods are those that have been removed their entire natural content and in turn purified. In this case, these foods are normally pure and of low fiber content. If consumed when one is trying to lose weight, an individual is set to experience a great extent of frustrations because he or she gets hungry very quickly. One should focus on non-refined foods since they possess all their natural content which gives additional energy to an individual.

Sugary foods and snacks are also a type of food whose effect is great when it comes to weight loss. Basically, snacks are meant to act as a supplement and not to be taken as a meal, Rail PNR Status. In this case, frequent consumption of sugary snacks can destabilize the hormonal balance of the body and especially hormones concerned with blood-sugar regulation. This can bring about some unwanted hormonal imbalance in the body which can be a great setback during weight loss.

Foods with a high level of cholesterol content also affect an individual’s weight loss efforts. This is because of the fact that all they do is cause harm to the body. Too much cholesterol content in the body can lead to some possible heart failure due to blocking and clogging of blood vessels moving from the heart.

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  1. Hi,

    Nice read, these all food are very effective, even i have found 8 breakfast food which helps us to reduce weight loss in easy way. 🙂

  2. exercise and eat clean is the best way to go for weight loss. food you mentioned, some of them are really hard to avoid. The best way is to remind ourselves that those food are bad for our diet and will increase our weight, and cut out these food as much as possible (especially for dinner). i have used method for 4 years and my weight stay the same at 65kg all the time.

    • I agree. Some of the bad food are really hard to avoid because they are so delicious in the first place. In fact, it took me quite a while to get used to eating “only” healthy food. It’s all about discipline if you are really serious into losing weight.

      Soft drinks should be avoided at all cost. Drink lots of water instead. Thanks for the great info!

  3. Good go through, all of these meal are very effective, even i have discovered 8 lunch meal which in turn helps you to lessen fat reduction within uncomplicated way.

  4. Hi

    Eating the right foods do half of the tasks to help you reduce weight. If someone take right food with exercise, losing weight is not a big deal.

  5. That was a nice article about weight loss. I also believe foods can really play a vital part in our weight loss efforts. Exercise and tight diet plans are not everything. A healthy food will always give your excellent results in your weight loss struggle.

  6. Hi Ronald! Really good and informative blog. I like the designs as well! Maybe you can add more pictures so it will be more engaging for readers? Just a thought! 🙂 More power!

  7. Great article Ronald, people still don’t have a clue what food is a good way to lose weight. Just because you drink a soft-drink without eating a full meal doesn’t mean you will lose weight.

    Some unhealthy foods to cut out:

    Soft Drinks

    Some healthy examples:

    Instead Drink lots of water
    Eat Brown Rice

  8. Life is too short to waste it feeling unwell, lethargic, or afraid to do things because you feel weak or brittle or unsure of your balance. Get out there and get active.You will be amazed at what you can get from a proper balanced food Diet.

  9. Food you mentioned, some of them are really hard to avoid. The best way is to remind ourselves that those food are bad for our diet and will increase our weight, and cut out these food as much as possible (especially for dinner).

  10. I have tried many option to loss weight, but failed, when i came to this post i get motivated and use the above tips and it really helped me to loss my weight about 5 kg. Thanks


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