8 Fitness and Dietary tips for Teens to Lose Weight Quickly


One of the biggest challenges that any child can face is being overweight. Most adults face the problem of being overweight, but dealing with this issue at a young age can be all the more difficult. Teens face physical and emotional side effects of being obese. Kids might suffer from low self-esteem, become withdrawn, and also avoid activities, since they are overweight to participate in sports meets, or other cultural events. If your child is overweight and wants to lose weight, he/she can follow some of the easy-to-use diet tips.

Usually, kids balk the idea of dieting. Nutrition is a part of every day’s child’ life. Kids need to apply the principles to everyday eating and that can turn into long term habits. Here are few ways that kids can change and lose weight in a sustainable way.

Lose Weight

1. Cut Down Junk food

Many kids struggle with the feeling that they cannot eat things that they love, just because they are on diet. If your kid or teen starts eating what he loves in moderation by filling up the good stuff and having junk food occasionally, he can lose weight and also keep it off. Moderation is the only key with junk food.

2. Focus on Minimizing Daily Intake

Kids should avoid eating in front of computer or television because they tend to eat more when they are not hungry. You need to encourage kids to eat snacks and meals at kitchen table.

3. Avoid Fast Food Items at Home

Fast food can turn dangerous and pose a risk to our healthy lifestyle. Children who take snacks and meals at home as opposed to fast foods will have healthier weights.

4. Create Your Meals around Fruits and Vegetables

Vegetables and fruits comprise of essential minerals and vitamins that are perfect base for any snack or meal. Kids can lose weight by swapping candy and French fries with fruits and veggies.

Must Read: 7 Major Water Benefits in the Body – Why you Should Drink Water

5. Move for 20 to 30 Minutes a Day

Kids can walk with their dogs, go for jog, shoot hoops, jump rope, and participate in many physical activities for at least 20 to 30 minutes. This helps them burn calories while talking over the phone, or simply listening to favorite music.

6. Take up a New Sport as Hobby

Sports are one of the best ways for teens to lose weight. Look for neighborhood soccer leagues,baseball or even local sports events at your local church or gym. Even if you don’t know how to dribble the ball, sweat out a few calories in a game of basketball.

7. Play Active Video Games

There are several new video games that combine video game play with exercises like Wii games. If kids play these games for almost half an hour after school, they get the necessary activity to be healthy.

Children and teenagers can find more exercise tactics and healthy eating tips when they attend fitness camps. Summer weight loss camps do help in fostering healthy eating habits, making new friends, and learning new exercises. They help in teaching kids various methods of weight loss.

Must Read: Why Diabetes Causes Weight Loss

8. Try the Natural Weight Loss Supplements

Natural weight loss supplements can greatly assist in losing weight. It’s a great idea to substitute your daily cup of coffee or coke, with herbal tea and fresh juices.

In a nutshell, teenagers will have to spend rest of their lives being overweight if they do not follow the basic tips at the initial stages to shred off all those extra pounds.

Author Bio:

Robert Busch has written plenty of articles on healthy weight loss after trying out dozens of weight loss supplements. He recommends people to focus on daily workouts, healthy diets, and attend weight loss camps.

This article is intended for your general knowledge only, Learn More.


  1. Great and informative post!

    Exercise really plays an important role in being fit. And having a sports for your children would really be a great way for them to stay physically fit. In sports, they will have enjoyment + fitness.

  2. Hi Kingsley,

    Thank you for sharing this very informative post. Thank you for sharing these 8 fantastic fitness and dietary tips for teens to lose weight quickly. I like the idea on cutting out junk foods. We should train our teens to eat the right kind of food.


  3. Hey! I love your blog post. Its a very relevant and important topic and I think you’ve explained multiple aspects very well. Thanks for the information.

  4. Informative and interesting post. According to me Morning walk a great way for them to stay physically and mentally fit.Thanks for sharing .


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