Top 7 Essential Foods For a Super-Healthy Living (#5 is Dope)


Everybody desires to lead a healthy life. But super healthy living does not happen by accident, it comes through personal choice and the willingness to discipline oneself in order to achieve that choice. Even as people want to enjoy a healthy life, not everyone is prepared to pay the price to get what they desire.

According to Mike Adams, “Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.”

Good enough, there are still a lot of people who know the value of good food and how they contribute to good health and they do anything in their power to build their health by eating healthily.

But how do we achieve that goal? It’s simply by eating some foods which are termed “Essential foods.” What makes them important, you ask? They are simply indispensable; you cannot achieve optimum health if you are not eating these foods. In this post, I shall show you the top 7 essential foods for a super-healthy living. Make sure you pay attention to #5 because is really important.

Now, let’s get down to business by examining these foods one after the other.

1. Garlic

garlic for healthy living

Research results have shown that garlic contains phytochemicals which are known to stop the formation of carcinogenic chemicals in the body. It would not be irrational to say that garlic is a super food because of the various health benefits it possesses.

Garlic is made up of a compound called Allicin, which has a lot of medicinal and health properties. Allicin has the ability to help your body recover fast from illnesses. This wonder herb assists in boosting your immune system, thereby preventing common sicknesses such as cold or flu.

That’s not all. Garlic also contains Vitamin B6, Vitamin B1, Manganese, Selenium, Vitamin C, Fiber, Copper, Potassium, Iron, and Phosphorus. All these supplements the body’s minerals and trace elements.

Above all, the sulfur compounds that are contained in garlic assist in protecting body organs from being damaged by heavy metal toxicity. People who eat more garlic have been proven to lower their chances of developing some forms of colon cancers.

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