If you suffer from spinal discomfort and pain it can be hard to find the energy to get up and go each day. Dealing with a pain on a regular basis takes a toll on a person both physically and mentally. Working with your spine specialist in New Jersey the goal is certainly to help reduce pain and increase your mobility, but that doesn’t mean your energy level will return.
We’ve put together a collection of the top energy boosting smoothies that you can make to start your day or even give you that pick me up when you feel you need it. Even as your pain dissipates, these smoothies still pack a powerful punch of goodness that you can include in your daily routine. Each one is unique and combines a variety of vitamins, nutrients, and flavors.
Green Grape and Kale Smoothie
Kale is really enjoying its day in the sun at the moment, as people can’t seem to get enough of this superfood. This green grape and kale smoothie goes further than just kale, and includes a variety of greens, all of which are known for their cancer-fighting properties.
- 1 cup kale that has been roughly chopped and washed
- 1 cup of spinach leaves that have been washed
- 1 Bartlett pear chopped
- 1 cup seedless green grapes
- 1 banana peeled
- 1 orange peeled and quartered
- 1/2 cup water
- 1 teaspoon chia seeds
- 2 cups ice
Put ingredients into blender and blend until smooth. This recipe will make enough for five one cup servings.
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