Detoxifying or detoxification is simply known as a cleansing of your body system with fresh, whole and organic foods by abstaining from unhealthy or toxic substances. It is the art of getting rid of toxins in our health.
It is healthy to try everything humanly possible to detoxify your body. In this article, we will teach you effective ways you can detoxify your body. We have compiled a list of 7 lifestyle changes that could be of immense help to you. Here we go:
Move your body
Regular exercises are very important to your body. It encourages circulation both in your lymph and blood system. Studies have shown that regular exercise aids in digestion, lubricate joints, strengthen your body, and reduce tension. Regular exercise is a perfect BMR calculator.
Further research reveals that those who exercise often have fewer cases of toxins in their systems than those who don’t value physical exercises at all. Exercise intoxicates; if you are deeply engaged in it, you will keep coming back to it; it would become a way of life.
Start drinking herbal tea
Drinking herbal tea has multiple health benefits- they are rich in antioxidants, minerals and vitamins. They provide an excellent alternative to green and black tea, not because of its flavour, but because of its energy boosting and natural detoxifying properties. Health experts say that the benefits of herbal tea can never be overemphasized. The more you take it, the more you will keep coming back to it.
Herbal tea can be taken two times a day; one in the morning to refresh, while another one can be taken at night to cleanse the colon. Herbal tea is nutritious and is filled with lots of ingredients such as spearmint, licorice, peppermint, ginger, Gotu kola, ginseng, cinnamon and lemongrass.
Include plenty of fiber in your daily diet
Increase the volume of fiber you take. Taking lots of liver and kidney will promote your overall body cleansing and reduce the filtration of toxins in your body. It is necessary you include a lot of fiber in your daily diet like organically produced fresh fruits and vegetables like grapefruit, parsley, cabbage, artichokes, broccoli, radishes, beets, etc.
Also, try and avoid unhealthy processed foods such as refined sugars, alcohol, caffeine and processed foods, because they are unhealthy or health killers.
Increase vitamins and minerals intake
Regular intake of vitamin C will help to flush out toxins from your body. Expert nutritionists say that vitamin C induces the production of glutathione. In your diet, make sure you include foods rich in fruits and vegetables like papaya, pineapple, grapefruit, orange, lemon, bell pepper etc.
Increase your water intake
Drink lots of water. Water is life. It is also a catalyst and the most effective detoxifying technique. Ensure you are hydrated all day so that you can have enough water that will flush out toxins from your health.
Experts say that regular intake of water helps in re-hydrating your body and aids in digestion. Keep drinking enough water on a daily basis, it can never be too much on your body; it doesn’t have an overdose.
Setting small goals for detoxing
The importance of exercise to your health can never be overemphasized. But some find it extremely hard to find the time and motivation to actually engage with it. Goals are achievable if you break them into smaller pieces.
Detoxifying your body is possible if you can actively engage with the following, walk for some minutes after every lunch or dinner- this will help in resetting your brain, allow your food to digest, as well as enable you to get some fresh air.
Another good thing is drinking tea rich in soda or coffee and commit to working out at least 10-20 minutes every day. If it is not possible to do it daily, then you can be doing it once a week. But it would be more effective if you can engage with this routine daily according to professional nutritionists and fitness experts.
Make sleep a priority
Lack of sleep will disrupt your health. It has a cumulative effect. It could be dangerous to skip your sleep during weekdays while promising to make it up during weekends. Consistency is the key.
Health experts say that adults need to sleep at least 6 to 8 hours every night, while children can take between 8 to 10 hours every night. Chronic lack of sleep can make you to be inactive or not to function effectively during the day.
If you wake up and still feel tired, you may still have to go back to sleep. Frequent yawning during the day is an indication that you probably need more sleep. If you have overworked yourself, then take some time even if it is 30 minutes to shut your eye.
People who take a siesta during the day perform better and live happier than many of those who don’t take it. Whenever insomnia strikes never make the mistake of taking a sleeping pill. Go and rest for a while, and resume your work later. Getting proper sleep time will enable you to achieve better results faster than you can ever imagine.
Stop taking a sleeping pill, they are not effective, they only trick your brain to believe they are effective.
The sleeping pill causes fragmented, poor sleep and induces amnesia. More studies have revealed that besides sleeplessness, it is also strongly linked to series of health hazards like 35% increased the risk of cancer and death.
In this article, we have explained 7 tested and proven ways you can detoxify your body. If you follow these lifestyle changes, you will live better and happier. They are tested, trusted, highly efficient and proven tips.
If you are having issues with these lifestyle changes, or you need further guidance, please visit your doctor, professional nutritionist or fitness expert.
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