Your Health & Wellness Guide

Daily Diet Intake That can Lower the Risk of Colon Cancer

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According to health professionals colon cancer is one of the most common types of cancer around. In fact, they say that it is the third most common type of cancer that causes fatalities in the U.S. alone. The sad thing is, colon cancer is a very preventable disease. Experts have even said that if only each person undergoes cancer screening when they reach the age of 50 and every year that comes after that; the number colon cancer patients would lessen to about 65%.

Common Forms of Medication

Some people are considered as having a high-risk of colon cancer.  These individuals are people who’s had a history of colon cancer in their family. If Colon cancer is diagnosed it is essential to pursue colon cancer treatment.  Included in this high-risk group of people are people who have inherited very rare types of syndromes that May very likely lead to colon cancer later in life. These syndromes and abnormalities include familial adenomatous polyposis, and inflammatory bowel disease, which includes ulcerative colitis are usually treated with the following colorectal cancer medication.
Researchers have discovered that regular consumption of aspirin can decrease the chances of developing polyps, which is a prominent symptom of colon cancer.
Celecoxib (Celebrex) and some drugs that are originally meant as pain relief have shown promise in reducing the chance of precancerous polyp development in people; especially to those who already has a history of these polyps. Nevertheless, this news should also be taken with a huge grain of salt because this type of drugs can also cause heart problems.

Foods that can lower risk of colon cancer

Low-fat foods

Health experts advise that to lessen your chances of colon cancer, your daily fat consumption should be no more than 20% of your total calorie intake. To sustain this, legumes, which is a plant food can certainly help because it mostly has unsaturated fat. We want to limit our fat intake because bile is produced in order for our body to break it down. Too much bile tends to stagnate in our digestive tract that may contribute to the growth of cancerous cells.

Vegetables and Fruits

Although evidence has yet to be conclusive, there has been extensive research on fruits and vegetables being linked to having a lower risk of colon cancer. Most of these researches came back with positive results that say eating fruits and vegetables at least 100 to 200 grams a day may help lower a person’s chances of being stricken with colon cancer by 10%.
Other than the natural vitamins and minerals they contain, researchers believe that most of them also contains antioxidants that helps prevents cell breakdown that may contribute to the growth of cancerous cells. Their consumption also introduces fiber in our digestive tract making it easier for our body to flush out bile acid that may accumulate over time.


Researchers are now linking dairy products as another food type that can help prevent colon cancer. Their research suggests that having 500 to 800 grams of milk consumption a day lessens the chance of colon cancer risk by as much as 20 to 30 percent.

Calcium and Vitamin D Rich Foods

To cut one’s risk of colon cancer, experts say that you need these two in tandem. According to World Cancer Research Fund, Calcium naturally protects us against colon cancer. In fact, their research has led to the conclusion that it could lower the risk by as much as 22%. However, Vitamin D is needed for our body to absorb Calcium. Hence, it would involve the two of them together in order for their benefits to take effect.
All content provided are for informational & Educational purposes & we recommend you consult a healthcare professional to determine if the same is appropriate for you. Learn More
  1. Magnusia says

    I think it is best to have healthy food and exercise than dieting yourself.

  2. nywongsg says

    Colorectal Cancer is among the leading cause of mortality in the World. Greater awareness and early screening can prevent such a tragedy together with a Healthy Daily Diet like what this article has describe!

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