Crafting a Healthy and Delicious Diet for Arthritis Pain Reduction
When it comes to fighting off arthritis pain and inflammation, there are many ways to go about doing so. However, medication can only do so much. There are times when lifestyle changes also need to be made in order to counteract some of the inflammation. In this case, there are plenty of items to consider as part of an anti-inflammatory diet. Here are some aspects of that diet for consideration to make dealing with this disease all the easier.
Eating the Right Fruits and Vegetables
There are plenty of fresh foods that have great anti-inflammatory properties. These foods work to support the immune system, which can be compromised due to inflammation. Some of these foods include blueberries, blackberries, cherries, strawberries, kale, broccoli, and spinach. In order for them to work at their best, they should be consumed in at least two cup portions.
Many people do not realize how beneficial it is to eat fish. There are certain types of fish that are better at fighting inflammation than others. These types of fish contain omega-3 fatty acids that help to reduce c-reactive proteins (CRP) and interleukin-6. These two factors are proteins that can increase inflammation in the body. Therefore, the following types of fish should be consumed in at least three to four ounce services two or three times a week: anchovies, salmon, sardines, and tuna. Mostly, cold-water fish are the ones that possess these properties.