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Vineetha Reddy

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Being a regular practitioner and adviser of everything related to nutrition, fitness, health, and wellness, I also have begun to write and contribute to this knowledge ecosystem on sites like LifeHacker.co.in, StyleCraze.com, and ElephantJournal.com. I strongly believe that the ingredients you find in your pantry provide the best benefits for good health. Follow me for my best ideas and solutions.
Insomnia

5 Daily Foods That Trigger Insomnia

There’s nothing worse than spending your nights tossing and turning in bed. Sleepless nights can affect your productivity, energy, mood, and the overall quality of life. Many factors can prevent a good night's sleep...
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