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Norah Martin

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Norah is passionate about her health and fitness, and loves to try new routines, in addition to the ones she has already perfected. She drinks excessive amounts of tea and raspberry juice, collects running shoes and would feel naked without nail polish.
Personal Trainer

When Should You Opt for a Personal Trainer?

Hiring a personal trainer – some people see it as outrageous self-indulgence, whereas others would describe it as the ultimate self-investment. It probably depends on how big the goals you have set really are,...
Supplements

5 Supplement Myths Busted

If you are using food supplements while trying to lose weight, you have probably heard a number of good things about them and decided that their perks are beneficial to your specific case. However,...
De-stressing

Importance of De-stressing and What You can Do

Everyone knows that it’s more than nice to relax with your family and not have to think about work during the holiday season, but, no matter how pleasant this time is, the fact is...
Gain Healthy Weight

Achieving Your Goals: Lifestyle Changes

How many times have you wanted to do something about your life, make that change that will help you feel better, more inspired and more satisfied with your body and your weight? Setting goals...
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