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Misty Jhones

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Misty Jhones is a Bachelor of Arts in English from University of California and graduate of Queen’s University. My interests run the gamut from global health development and world health affairs to obscure health diseases and to elaborate nutrition goods. On any given day you're likely to find me writing a blog post for the website Leah's Fitness, and scarfing down some freshly baked cookies of some kind.
Reduce Calories

How to Reduce Calories to Lose Weight

To burn unwanted fat, you must reduce your calories carefully! But there is a very important details: Weight loss diets need to determine how much to reduce calories. If you cut calories drastically can...
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