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Your Health & Wellness Guide

7 Must Have apps for Meditation

Whether you’re new to the practice of meditation or have been practising for a long time, there are plenty of useful guided meditation videos and apps out there that can help you to hone your meditation skills and keep you motivated. If you…

The Subtlety of Lingual Braces

Dental braces are usually associated with children but recent figures show that half of the patients of orthodontic practices in the UK are actually adults. Getting braces is never a pleasant experience. I remember getting fixed braces when…