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Jack Fleming

Jack is a personal trainer with over 20 years in the fitness industry. He has run in dozens of marathons across the country. He is an expert advisor for various fitness-related entities and writes regularly for several health/exercise websites, including www.allellipticals.com.
Lose Fat

How to Lose Fat Effectively With the Help of Exercise

We all know that exercise is a key to burning off excess fat, but did you know that your approach to exercise can be just as important?  Of course getting out there and actually...
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