The di.et Review: What I Experienced

Having that extra layer of belly fat is not a nice situation to be in. You definitely would look around searching for strict exercise routines and diet plans to get rid of those extra pounds. The irony is that gaining weight has always been…

The Fight Against Blindness

For the longest time, they’ve been called the window to the soul. That’s because other people look into our eyes to read our emotions and gauge our personality. But, have you ever stopped to consider the relationship you have with your own…

All Your Fitness Myths Busted

Be it your gym buddies, friends, colleagues, news articles or a fitness magazine, you get to hear a lot of advice, do’s and don’ts with respect to what you need to do to achieve your fitness goals.  Since every person is different, his/her…