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Ben Arnold

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Ben Arnold is a freelance writer and health advisor from past 6 years. Through his advanced studies, he has gain enormous experience in this field. In his free time, he loves to read books and enjoy music.
Personal Trainer

5 Reasons a Beginner Must Hire a Personal Trainer

In the world of fitness, there are millions and millions of myths. Some of them are true, and some of them are incredibly false. If you have even the slightest interest in health and...
Healthy Food Myths

10 Healthy Food Myths You Should Stop Believing

We make all our life decisions based on the opinions and beliefs, but they’re largely influenced by the society. Food isn’t the exception! Our diet choices are influenced by our beliefs on whether some...
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