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Your Health & Wellness Guide

Personal Hygiene Tips for Men

Hygiene has no gender base. I feel like I need to say this as much as possible. There are some people out there that believe men that care a bit too much about being clean are weak. They are, in fact, the strongest as they are the…

What Is Hot Yoga? And Its Benefits

So, I was doing my time to time cardio exercises and with global warming on the rise, it was a hotter than normal environment. I would have taken a second to switch on the air conditioner, but there is something about starting your exercise…