Due to the hectic lifestyle that we follow and the unhealthy food habits that we have, nearly all of us suffer from some kind of back pain. No matter what the reason is, it can cause severe problems and might also turn out to be difficult to deal with, if left untreated for a long period of time. But there are very simple things following which will help you not only to prevent it, but also to keep your back healthy. According to health care experts, prevention is always better than cure and this is why it’s important to follow these easy remedies.
Image Source: Lower Back Pain
There are many ways to treat lower back pain. Make sure you figure out the exact cause of the back pain that you are suffering from and then opt for the right mode of treatment. If needed, consider consulting a doctor who has specialized knowledge in treating chronic back pain. You can also opt for physiotherapy, if needed.
Helpful Techniques for back pain relief
- Rest and activity – Due to acute back pain, it often becomes difficult to lie down or stay asleep, which may gradually lead to insomnia. On the other hand, lack of sleep can make the pain even worse. This is why you need to address your sleep problems thoroughly. At the same time, you should also indulge in activities and exercises that help keep the muscles in your back and abs in a good condition.
- Acupuncture – Acupuncture is one of those treatments that treat back pain effectively. It helps increase the blood flow and release the tight muscles. In this mode of treatment, the therapist inserts some tiny needles into the affected area. This helps relieve pain naturally as well as ease fatigue and stress.
Image Source: Acupuncture Treatment
- Ice and heat therapy – Applying ice and opting for heat therapy have their respective benefits. While the cold therapy helps reduce inflammation and acts as a local anesthetic by slowing down the nerve impulse, the heat therapy stimulates the blood flow, which in turn helps bring the healing nutrients to the area that’s affected.
- Natural supplements – It’s an effective way to nourish your health with omega-3 oils, multivitamins, magnesium and vitamin C. You can also try taking natural substitute to medicine like turmeric, ginger, enzymes and cayenne as these help relieve pain.