A plus-size figure may shadow your enthusiastic and outgoing personality. It can make you feel self-conscious and miserable. At times, it can also compel you to make choices that you do not like. For example, to opt for clothes with certain prints and colors to cover your body-shape or to stand in a public place because your body may not fit in normal-sized chairs. If you are considerably overweight, it can have a deleterious effect on your health too; it can disturb the hormonal balance of your body and invite several life-threatening diseases. If you are battling the bulge, here are 8 interesting tips that will help you with your transformation.
1. Practice Laughter Yoga
Laughter yoga acts like an aerobic workout. It comprises breathing exercises and laughter exercises. You do not require special clothes or training to perform this yoga. Unlike exercise, laughter yoga does not leave you tired. In fact, it leaves you bursting with energy and prepares you for your other weight-loss activities. It also improves the functioning of vital organs, increases immunity, and helps maintain hormonal balance. You should practice 20 minutes of laughter yoga every morning to have the benefits of 10 minutes of biking exercise.
2. Use Essential Oils
Essential oils reduce your body weight naturally. When used in conjunction with a healthy diet and health-promoting lifestyle, they give significant results. Most weight-loss spa treatments use these oils. Grapefruit essential oil can prevent the bloating of stomach, decrease fluid retention, and reduce fat deposition. Peppermint essential oil improves digestion and controls food cravings. Bergamot essential oil acts as an antidepressant and helps control stress-induced bingeing. Lemon oil and sandalwood oil are also beneficial for weight loss. You can drink, inhale, or diffuse these oils. For best results, you should use a different essential oil every day. You can even use a combination of above-mentioned essential oils to improve results.
3. Brush Your Skin
Include skin brushing as a part of your weight-loss plan. Regular skin brushing can reduce fat deposits, tighten loose skin, and tone muscles. It can also improve blood circulation in your skin and vital organs. Use a brush with natural bristles and a long handle. Start brushing your body from bottom to top. Pay special attention to the body parts like thighs, hips, and buttocks that have fat deposits. For effective brushing, use long brushing strokes towards the heart. Every morning before taking a bath, you should brush your skin for 5 to 10 minutes. However, you should avoid skin brushing if you have varicose veins or irritated skin.
4. Take a Detoxification Bath
A detoxification bath with minerals or herbs has the ability to help you lose weight by flushing out toxins from your body. It can also act as a stress-reliever and increase your energy level. Thus, it can help you to perform your daily exercise routine with more enthusiasm. Epsom salt, baking soda, seaweed, lavender, lemon essential oil, or hydrogen peroxide can be used as detoxifying agents in your bath. However, you should increase your water intake after taking a detoxification bath with a mineral salt like Epsom as it can dehydrate you.
5. Pop an Organic Weight-Loss Supplement
Organic weight-loss supplements are made from natural ingredients. They provide the necessary nutrition to your body and help reduce appetite, boost metabolism, burn calories, and provide energy. They are also good for reducing weight gain due to hormonal imbalances. You can get a sample of variety of organic weight-loss supplements of famous brands as freebies too.
6. Get a Dog
You can burn off a lot of calories by indulging in the pet-oriented activities. A dog can be your best fitness trainer and motivator. It can assist you to follow your weight-loss routine with discipline and fun. You can cultivate a health-promoting routine by playing with a dog or taking it for a walk. Once a routine is set, your dog will compel you to participate in daily exercise. This is motivating at times when you don’t feel like getting off the couch.
7. Play Fitness Games
A fitness game is a great option to burn calories when you don’t feel like exercising. It takes a lot of physical activity and helps tone your muscles. Gaming consoles like Wii and Xbox have several games for weight-loss. Zumba Fitness, Just Dance, EA Sports Active 2, Gold’s Gym Dance Workout, Wii Fit Plus with Balance Board, and The Biggest Loser Challenge are some fun-filled weight-loss games on Wii. Whereas, Kung Fu High Impact, The Biggest Loser Ultimate Workout, Zumba Fitness Rush, Nike + Kinect Training, Kinect Sports, Dance Central 3, and Your Shape Fitness Evolved 2013 are some interesting weight-loss games on Xbox.
8. Be a Part of a Wellness Group
Join a wellness group or a group fitness class in your community center. Members of a wellness group can motivate you when you lose focus from your weight-loss mission. You can share healthy food-recipes and weight-loss tips with the group members. You can also create your own wellness group in your workplace, host a weekly seminar with your wellness group, and invite local fitness experts to discuss on various topics related to weight-loss. This way you can stay informed about the newest ways to lose weight.
Losing weight is not just about vanity; it can help improve your health and boost your self-confidence and energy levels. Follow these effortless tips and start shedding those extra pounds now!