Wanting to get some fresh air and enjoy exercise that is actually fun? Look no further than bicycling. Cycling can be easily incorporated into a daily routine and is a good low-impact exercise that can be enjoyed by people of all ages. Aside from the eco-friendly transportation and social nature of biking, there are also many health benefits that can leave you happier, healthier, and more fit than ever before.
Increased muscle strength. Although your legs might be doing the majority of the moving when it comes to cycling, the muscle benefits can be felt throughout the body. Every single part of the body is involved in cycling, which means regular cycling build full-body strength for a toned and healthy body all over that doesn’t require pumping weights.
Decreased stress levels. Riding a bike and exercise in general build endorphins in your body, which leads to increased happiness and lowered stress. Mental health conditions like stress, anxiety, and depression can be significantly lessened by regular cycling because it brings enjoyment and fresh air when done outside.
Improved heart health. Cycling is a great way to get your heart pumping and overtime can strengthen your heart’s muscles, lowering your risk of heart disease. Because riding a bike gets your heart pounding steadily, it improves cardiovascular fitness by 3%-7%. Regular cycling, even if it isn’t particularly intense, stimulates your heart, lungs, and circulation, which lowers the risk for conditions like a stroke, high blood pressure, or a heart attack.
Improved balance and coordination. The repetitive motion of cycling and the strength required to keep the bike balanced mean it is a great way to improve coordination and posture. Regularly riding a bike can help prevent falls and fractures because it helps people be more balanced in their other daily activities.
Easy on the joints. Cycling is a great exercise option for people of all ages and health levels because it is relatively low impact and can have great effects without the risk of straining muscles. Cycling is a great option for people with osteoarthritis or those recovering from injuries because it puts such little stress on the joints. Regular cycling helps improve hip and knee mobility and can stretch out the joints easily over time. The result is a toned body without stress on the knees and ankles like can happen with other forms of exercise like running.
Improved overall health. Even riding a bike for as little as 30 minutes a day can have a huge impact on your overall health, especially when it comes to common health ailments and cancers. Regular bike riders are at a much lower risk for diabetes and other common health maladies. Studies have shown that people who exercise regularly are at a lower risk for colon and breast cancer, and cycling has been connected to a lower chance of bowel cancer.
Burns fat. Aside from its many other health benefits, cycling is also a great way to lose weight and burn calories. Cycling at a steady pace burns around 300 calories per hour, which means that riding a bike for 30 minutes a day burns 11 pounds of fat over the course of a year. Cycling raises your metabolic rate and burns fat while building muscle, meaning making it a part of your regular routine can turn fat into muscle. Combined with other healthy choices and a good diet, cycling can help transform your body.
Helps you live longer. Perhaps due to the overall health benefits or the healthy lifestyle it promotes, cycling can also lead to people living longer. A study found that retired professional cyclists lived 17% longer than the general population. Even people who casually commute to work on bike instead of car can reap the benefits and gain an additional three to 14 months of their lives.
Bicycling is a great form of exercise that can transform your body and increase your overall health without much training or special equipment. Taking the time to cycle even just a few days a week can have a huge effect on your overall health and lead to a longer, healthier, and happier life. So get out there and get on a bike!