Losing weight is something that many people struggle with. Because everyone’s body is different, there is not a single method that can be used. You can try the same regimens as your friends but not get the same results. However, there are a host of options to choose from so you can try them until you find your right fit. One of the biggest issues with weight loss is trying to curb hunger as you restructure your diet. Getting rid of the late-night snacking can cause you to binge eat because you feel like your body is starving.
It’s important to know how to gradually train your body to survive with a lowered appetite in order to maintain your weight loss goals. Here are eight diet ingredients you should use to suppress your appetite and lower body fat.
- Green Tea Extract (EGCG)
The benefits of green tea include raising your metabolism (and causing more fat burning), lowering cholesterol and blood pressure. But you can get these benefits without drinking the actual tea. Epigallocatechin Gallate (EGCG) is a chemical factor found in green tea. Using this extract will help you control your weight by increasing your metabolic rate. Because it is an appetite suppressant, you won’t need to worry about wanting to eat too much.
- Raspberry Ketones
This supplement is chosen because of its ability to promote fat burning in your body. It triggers your body to regulate the levels of adiponectin. Adiponectin is the protein that controls your metabolism. The ketones work by increasing the rate at which fat burns through the production of the protein.
- White Kidney Beans
If you still want to enjoy carbohydrates while you move toward your weight loss goals, you can easily substitute white kidney beans into your meals. One of the great things about these beans is that they are a starch inhibitor. What that means is that your body won’t have any excess sugar to convert into lingering fat. You can also try white kidney bean extract. Taking a dose of the extract before you eat a carbohydrate-rich meal will help lower the amount of sugar your body has to process.
- Caralluma Fimbriata
Native to India, the caralluma is a cactus that has the natural ability to help lower feelings of hunger. The actual cactus can be chewed or it can be mixed into food to help suppress appetites. If you can’t find the actual plant, there’s no need to worry. Because it is one of the most effective appetite suppressants, many supplement companies use it as a key ingredient.
Every day, we get caffeine from drinks and even certain foods. Generally used for a quick energy boost, caffeine is also a great appetite suppressant. It causes your body to burn more fat by stimulating your metabolism. One common way people squash their appetite is having a cup of coffee instead of a snack high in sugar.
This is a great supplement because it gives your body that feeling of being full so you won’t feel the need to keep eating. It’s derived from the konjac root and is a fiber source that helps absorb water. While providing you with that feeling of fullness, it also lowers your caloric intake. It’s been suggested that this supplement slows the absorption of carbohydrates and helps balance your cholesterol levels. You can take it in capsule form or apply the powder to your foods or drinks.
- Thermogenic Formulas
A thermogenic fat burner is a blend of ingredients meant to stimulate your metabolism, thus helping you lose body fat. The idea is that you’ll be creating an extra heat source internally that will help melt away the pounds. You’ll also find an increase in your energy levels. There are different ways to get these benefits. Check the ingredients lists and look for: caffeine, yerba mate, bitter oranges or green tea extract. It’s also helpful to use more than one of these at a time in order to see results.
Emotional eating is one of the main culprits to unwanted weight gain and retention. Despite the lack of actual hunger, you’ll feel the need to eat. This botanical ingredient helps stop this from happening. Ashwagandha is used primarily in the treatment of stress conditions. While it limits your desire to overeat, it also helps lower carbohydrate cravings.
When it comes to lowering body fat, it’s nice to have all the help you can get. Through a variety of natural supplements, you can help improve your metabolism, sleep and cut your cravings. One the best ways to prevent your body from storing the fat in the first place is not overeat. Appetite suppressants, in moderation, with a healthy diet and exercise can help get you on the right path to a healthier body.
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