6 Foods You Should Eat for Healthy Teeth and Gums


Maintaining healthy teeth and gums is very important for our overall well-being, and the holistic oral care goes much beyond brushing the teeth and flossing. It’s vital to clean the entire mouth, and eat right so that the your teeth always remain healthy, your gums always stay strong and your smile always stays beautiful.


While healthy oral hygiene habits can help you stay away from the germs, but, at the same time, it’s important to incorporate the right food items in your diet, which can help your teeth and gums stay in the best condition.

Here are the top 6 foods that greatly contribute towards making your teeth and gums strong as well as healthy. For more information on your bucal health, visit a local, trusted orthodontist in your city.

  1. Green Tea

Green tea is rich in the complex compounds  knownas“catechins”, capable of fighting the inflammations and controlling any oral bacterial infections.

As per a Japanese study, it has been found that the people who drink the green tea regularly are less likely to suffer from any periodontal disease as compared to the ones who drink it infrequently.

  1. Celery and Apple

Both celery and apple are not only low calorie foods, but are also exceptionally rich in the water content. These two are also known as the “dental detergents” as they stimulate the production of the saliva in the mouth, which keeps the production of oral bacteria under check.

These fibrous foods also have a scrubbing effect, due to which they clean the surface of the teeth while brushing the bacteria away.

  1. Onions

Onions, especially when consumed raw, release the powerful bacteria-fighting prowess owing to their anti-microbial sulphur-rich compounds.

You can eat the raw onion slivers in the salads or as the topping on the sandwiches to enhance the oral health. However, if it’s very difficult to eat them raw, you can eat the cooked onions as well.

  1. Kiwis and Strawberries

To maintain the health of the delicate gum tissues, it’s important to have vitamin C rich diet. Strawberries and kiwis, rich in Vitamin C help in preventing the collagen from breaking down, and these fruits, owing to their astringency also help in reversing the discoloration of the teeth commonly caused by the consumption of beverages like wine, coffee and tea.

  1. Seeds and Nuts

The nuts and seeds are not only a rich source of the plant based protein, but also possess powerful teeth-healthy micronutrients such as potassium, magnesium, phosphorous, calcium and zinc. Calcium is one of the most vital nutrients for the teeth, and the dietary calcium can contribute towards the tooth remineralization.

The nuts including the almonds and the sesame seeds are very high in calcium and are very good for the oral health.

  1. Baking Soda

Baking soda is one of the highly alkaline food items, and its alkalinity helps in killing the bacteria and preventing the tooth decay.

Simply mix it with your toothpaste, or straightway rub some of it on your teeth to get its oral health benefits.

Apart from eating right and maintaining oral hygiene. It’s also imperative that you visit a well-established and trusted orthodontist in your city twice a year to ensure that you don’t have any oral problems, and to prevent any oral diseases from cropping up.

This article is intended for your general knowledge only, Learn More.



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