Divorce is similar to death because the stress and grief that follows the ordeal can often be crippling. But in order to maintain your physical and emotional health and wellness, you want to practice self-care. The following are 5 tips on how to keep your sanity and health through the difficult journey.
Make Time for Exercise
Ending a marriage can be a difficult ordeal that may cause stomach distress, anxiety, depression and headaches. But if you’re looking to boost your feel-good hormones, you’ll want to make time for exercise. Any type of movement such as a walk, bike ride, lifting weights, kickboxing or yoga improves your sleep patterns, reduces stress and boosts your self-confidence. To help you stay on track, encourage a friend or family member to join you. The buddy system holds you accountable and prevents you from becoming a couch potato.
Hire the Right Attorney
Even the most amicable of divorces can hit some snags along the way. If you want to retain your mental health and help prevent illnesses or diseases, it’s important to hire the right attorney. A divorce attorney is skilled in areas of family law to ensure that your rights are protected. Whether it’s a custody issue, alimony or orders of protection, an attorney is ready to fight to help you get the best outcome in your divorce case. Since you’ll be discussing personal and intimate details about your marriage, you want to find someone sympathetic, and you feel comfortable working with.
You may go through a series of ups and downs during your divorce proceedings. To ensure that you maintain a healthy weight, you want to do a complete diet overhaul. Although times of stress may cause you to lose your appetite, you don’t want to skip meals. Stick with a diet rich in fruits, vegetables, low-fat dairy, lean protein and whole-grains. On days when you don’t have the energy to cook, protein, veggie and fruit smoothies are nutritious, delicious and filling. If you’re prone to overeating when stressed, don’t keep foods in your pantry or refrigerator that are processed and high in fat. Eating a healthy diet can also calm anxiety and relieve your symptoms of depression.
Stay Mindful of Your Health
The stress, sadness and anxiety related to your divorce may cause health complications. Now is the ideal time to stay mindful of your health and wellness by seeing your doctor. Through a series of tests, your physician will be able to make sure your health isn’t damaged by the emotional anguish. They may even be able to catch illnesses or diseases at the early stages before they become an issue. Regular mammograms, pap smears, diabetes, skin and heart screenings are especially important during this difficult time.
Find a Support Network
The end of your marriage is going to trigger a series of emotions. But dealing with the highs and lows can be especially hard to manage if you’re alone. Find a support network where you can open up and discuss your problems. Friends, family members or neighbors can be a great start. Whether you work out together, meet for a drink or attend social functions, their shoulder can be a great place to rest your worries. As your divorce progresses, and the process nears its end, you may need professional assistance to help you through your depression. A mental health expert or therapist will have tips to help you through the process. You may even be encouraged to attend support groups to meet other people in similar situations.
Close to 50 percent of marriages today end in divorce. Because it can cause a major upheaval in your life, you want to remain healthy and mentally sound throughout the process. The above tips are designed to help reduce depression and improve your mental and physical health.