5 Tips for Surviving an Acne Breakout


Pimples are the bane of every woman’s existence. But while breakouts are horrible, they’re not the end of the world. Here are some tips that you can follow to help you survive zit season:

Hormonal Acne

  1. Don’t pick your pimples
    It may be tempting to squash all the zits on your face, but this is actually the worst thing you can do during a breakout. Squeezing them won’t make them disappear; in fact, it can even result in scarring after the breakout dries up. Besides, even touching the trouble spots can make things worse—your fingertips may contain bacteria that can further complicate the acne infection.
  2. Wash your face with the right products
    As you may very well know by now, not all skincare products are suitable for all skin types. That’s especially true if you’re suffering from acne, as your skin may be more sensitive than normal skin types. Some ingredients in these skincare products may irritate your face even more. Hence, to avoid making your breakout worse, make sure to wash your face regularly with beauty products for acne-prone skin. Some good examples are those from the Mentholatum skincare brand.

Washing and cleansing are necessary to clean away bacteria-carrying dirt that cause breakouts. Another good advice is to look for products that are marked as non-comedogenic or those containing ingredients such as salicylic acid. These can help the breakout subside faster.

  1. Protect your face from irritants

Yes, as tip number 2 suggests, leftover dirt on your face is one of the main reasons you’re having a breakout. So make sure that everything that comes into contact with your face is clean. For example, wipe down the frame of your glasses when it gets oily and dirty, and replace your pillowcases regularly, especially if you sleep face down.

On top of that, there are also a number of other factors that can also cause more acne to develop or aggravate an existing breakout. These may include a sugar-heavy diet, stress, or overexposure to the sun. Hence, when you’re having a breakout, it may be a sign for some lifestyle changes. Try to tweak your diet , learn to take it easy, and make sure to use sunscreen whenever you’re outdoors.

  1. Cover up with makeup only after the breakout subsides.
    Even if you’re using non-comedogenic makeup, covering up may only end up making the breakout flare up instead of hiding those pesky zits. After all, most makeup products have some combination of fragrances, oils, and even chemicals that can irritate your skin. So go easy on the layering!If you cannot avoid going out with a bare face, simply opt for a light concealer with salicylic acid. This way, you even help dry down the breakout faster. Moreover, make sure to remove the makeup as soon as possible.
  2. Constant breakouts? Consult a dermatologist.
    If your breakouts are recurring and if you’ve tried various over-the-counter remedies to no avail, then it’s time to seek professional advice. A dermatologist may be able to diagnose the root cause of the breakout and prescribe a more effective treatment program. This is especially true when it comes to breakouts that are triggered by hormonal imbalances.

With these five tips, we hope you’ll have a better time coping with your next breakout—if ever it happens again in the near future!

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