Your Health & Wellness Guide

5 Tips to Help You Sleep Better

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If you have been dealing with sleeplessness and insomnia, you no doubt realize that it is one of the more frustrating things that we might have to go through.  Not only does it keep you up at night, it affects you throughout the entire day.  Most of us tend to walk around in a fog and we may find that we are not very patient whenever it comes to dealing with problems in people.  If you would like to be able to get some sleep, here are five different things that you can do which may help.

Sleep Apnea

The first thing that you can try is taking a warm bath before going to bed.  Adding a little bit of aromatherapy to the bath and making sure that you are in a relaxed environment will also help quite a bit.  Make sure that you limit the amount of time that you are in the tub, however, because taking a warm bath for too long may actually exhaust your body and keep you from sleeping well.

You could also try eating a bedtime snack.  Be careful not to eat too much or to eat the wrong kinds of things because these may disrupt your sleep instead of helping it.  Try eating something light, such as bread or fruit, your body will not have to go through a long digestive process.

Exercise can also do an excellent job of helping you to sleep better at night.  You should make sure that you are exercising earlier in the day so that you do not raise your adrenaline levels before going to sleep.  It releases serotonin into your system which helps to cheer you up.  If stress is the culprit of your sleeplessness, exercise may be able to help quite a bit.

You should also try taking some melatonin.  This is a naturally occurring hormone in our system which regulates our internal clock.  If you do not want to take it as a supplement, try drinking a warm glass of milk which will help to release melatonin naturally into your system.

Finally, you should banish the television set, the dog and anybody that snores from your sleeping environment.  The last thing that you need to deal with is any kind of noise during the night.  Make sure that your environment is as quiet as possible and you would be surprised with how much of a difference this will make in your sleeping pattern.

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1 Comment
  1. Abby says

    When insomnia bothers me, I usually take a book or watch some of my favourite series. It helps me relax. I’ve noticed that when I ride a bike in the day, I fell asleep quicker in the evening.
    Very useful post, thanks for sharing.

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