Since childhood, most people have become very familiar with the mantra “an apple a day keeps the doctor away.” The reason apples are purported to keep the doctor away stems from the nutrients they hold. Apples are one of the sweeter nutrient-rich foods and they are also easy to carry around.
However, even by eating an apple a day, it can be a little challenging to get all the healthy vitamins and minerals the body requires for optimal health. For this reason, it is always great to include vitamin supplements to help support a healthy diet. Administering a vitamin supplement routine is pretty easy to do at home. There are a few tips to remember when embarking on this beneficial part of a healthy lifestyle.
1. Use a Pill-box
Multi-vitamins are excellent supplements that help to ensure a balanced amount of nutritional support daily. A pill box can be a great option for managing your supplements. Certain vitamins require multiple doses at different times during the day, and this device simplifies the process. Pill boxes are normally set up to divide pills by daily intake, but you can even find ones that separate into daily times. This is a great way to keep track of the vitamins and focus on one day at a time.
2. Take with Food
It isn’t a good idea to take vitamins on an empty stomach. Vitamins are compact portions of stronger nutrients that shouldn’t be exposed to the stomach lining alone. Because of this, it is recommended to take vitamins after a meal that is rich in nutrients. Typically, most vitamins are best when taken in the morning after a hearty breakfast. Taking the vitamins in the morning gives them enough time to work through the body and give energy and sustenance.
3. Monitor Intake
When a person decides to take a multi-vitamin, there is no need to take an extra Vitamin A or Vitamin C tablet. Those vitamins are normally in a multi-vitamin already. Even though vitamins are healthy, it is possible to overdose. For example, overdosing on Vitamin C can lead to diarrhea, nausea and/or stomach cramps. This isn’t pleasant. So, when taking a multi-vitamin, make sure it has the recommended daily amount of each vitamin. This step eliminates the likelihood of overdose occurring.
4. Fill Capsules at Home
There is an increasing number of people who are skeptical of vitamins on the market. Because vitamins aren’t FDA approved, people can often get wary of what is going in their bodies. For those who feel that concern, you can eliminate the middle man and fill your own capsules at home. Sites like Herbaffair.com provide empty vegetarian and gelatin capsules. Users can fill them up and feel confident in the knowledge of what’s going into their systems.
5. Consume More Water
Depending on a person’s body height and weight, they need to drink a recommended amount of water. When taking vitamin supplements, it is best for people to drink more water and less drinks like tea, coffee and sodas. Too much caffeine in the system is not beneficial. Caffeine consumption makes it more difficult for vitamins to absorb properly. So if the morning coffee is a must, then make sure it is decaf!
These are just a few of the recommended tips to help anyone embarking on a vitamin supplement regimen to enhance a personal diet. When they are used properly, vitamins help the body work at its very best!