List of 5 Super Effective Cardio Exercises for Back Pain


Exercise is proven to be a fruitful and efficient treatment for back pain relief. Additionally, exercises can also help you to eliminate the risks of future back pain by keeping your back muscles stronger and healthier.

However, not all exercises are suitable for back pain individuals. High impact exercises can worsen this situation which only means that low impact exercises should be performed to ease back pain. Low impact cardio is one type of exercise that can help you greatly in treating back pain problems. Cardio will improve blood flow and also loosen your joints. A simple running, light jogging, walking, and swimming will do for cardio conditioning.

Types of back pain

Back pain can either be chronic or acute, and both of the two kinds can totally throw your routine out of gear.

Chronic back pain –

chronic back pain occurs for a variety of reasons i.e. joints inflammation, disc impairment and arthritis. You can only establish these causes after a series of test and scans. This type of back pain also tends to wallop you and takes longer to treat.

Acute back pain –

acute back pain, on the other hand, comes on suddenly but does not persist for long. In most cases, acute back pain occurs as a result of injuries to the back through a fall, lifting heavy objects or accidents. In other words, acute backs occur for a reason, and the causes are visible unlike for chronic back pain.

Benefits of cardiovascular exercises for back pain

Cardio conditioning is essential for maintaining a healthy body and alleviating back pain. Moreover, cardio also helps to loosen tight spots and;

  • improve your sleep quality
  • burn calories thus reducing weight
  • Helps to regulate insulin levels
  • Increase your overall body energy
  • Enhance your brain activity

Therefore, including these 5 cardio exercises in your regular workout routine, you can achieve both short term and as well as long-term relief for back pain

  1. Swimming


Swimming is one of the best exercises for strengthening and loosening back muscles. Furthermore, swimming serves as an effective cardiovascular exercise for relieving constant back pain.  Unlike other high-intensity training exercises, swimming does not involve bouncing or pounding, and therefore it will work great to alleviate your back pain problems.

All you need to do is to incorporate swimming into your workout routine and start slow. A few laps for a start and increase this gradually.

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