5 Low Calorie Coffee Hacks to Kick Your Bad Coffee Habits
Many people start their day with a cup of coffee, and there are many coffee lovers all around the world. According to the statistic, an average coffee drinker drinks 3.1 cups of coffee every single day. Some of the people like to spend a long time at Starbucks, enjoying a cup of creamy coffee. There are many health benefits of drinking coffee too, like:
- Low risk of heart diseases
- Prevents cavities
- Reduce suicide risk
And so on…
However, the question is whether you are getting all the benefits of drinking coffee or not, despite drinking a cup of coffee every single day. If you are fond of drinking different varieties of creamy coffee, then you are not extracting most of the benefits of drinking coffee, and you are not doing any good for your health as well.
In order to extract all the benefits of coffee, you must know the healthy ways of drinking coffee. I’m going to share 5 extremely healthy and tasty coffee hacks to enjoy your coffee without worrying about your health.
Try these 5 low-calorie coffee hacks
There are plenty of ways to make your coffee healthier and tastier. For those women who are experiencing the symptoms of menopause, it’s recommended for you to avoid coffee. The study shows that the caffeine intake can worsen the symptoms of menopause. For other people besides menopausal women, here are 5 low-calorie coffee hacks to kick your bad coffee habits.
Add cinnamon to your black coffee
Many people will recommend you to drink black coffee, early in the morning without adding any sugar. However, the problem is that it does not taste so good. Here is good news for you; you can enhance the taste of your black coffee by adding a bit of cinnamon to your black coffee. By adding a teaspoon of cinnamon, you can get the benefits of cinnamon along with the benefits of black coffee. It will help you to fight inflammation and it will also lower your cholesterol and blood sugar level.
Replace dairy with coconut, almond, or soy milk
Most of you do not have to sacrifice your desire to have a milk coffee if you replace it with coconut, almond, or soy milk. It’s not a milk fat that is harmful, but it is lactose, a milk sugar that contributes in adding sweetness in the milk and it also raises the blood sugar level. A glass of healthy and tasty milk coffee each day can help you fight depression, as the study shows that the caffeine has the properties that may help in depression treatment and reduce the risk of depression.
Choose organic coffee
A quality of a coffee depends a lot on how it’s grown. The coffee, which grows not in an organic way, can contain various things like chemical fertilizers, herbicides, fungicides, and many other dangerous chemicals. When you go out to buy a coffee, look out for the green label, as it indicates that the coffee beans are grown in an organic way.
Get minty fresh
A minty coffee is one of the best ways to freshen up your mood. However, you should not add dry stuff in your coffee. Search for the freshly picked leaves from either your garden or at the grocery store. A mint is loaded with lots of antioxidants, which helps in enhancing your mood. Furthermore, the mint is also free of calories.
The mint iced tea has already been popular among the people, and there is a good chance that mint espresso drinks will also become famous soon. It’s because the Starbucks have started to offer mint-flavored syrup on their menu. You can either go to the Starbucks to have mint espresso drinks, or you can make it right in your home, as it’s not difficult at all to prepare mint espresso drinks for you.
Add coconut water to your coffee
You may have already tried having coconut water a lot of time in the past, but have you ever tried to add coconut water to your coffee? Believe me; your coffee will taste superb after you mix coconut water to your coffee. Adding coconut water will sweeten your coffee, and it will also keep you hydrated. There are plenty of benefits of coconut water, which you can get after adding coconut water to your coffee.
Coconut water is rich in potassium, which helps in fighting against stroke and high blood pressure.
There are plenty of benefits of consuming a variety of fish, but you cannot extract all the benefits if you consume them in a wrong way. Likewise, you cannot extract all the top benefits of coffee if you drink a variety of coffees, containing too much sugar and cream. With these low-calorie coffee hacks, which I have shared in the above part of this article, you can enjoy a cup of delicious coffee and extract all the health benefits of drinking coffee. Share these hacks with other coffee lovers too.