5 Foods Scientifically Proven to Control High Blood Pressure

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High blood pressure, also known as hypertension, kills millions of people each year. Often, you won’t notice it unless it starts damaging your cardiovascular system. And, once your B.P rises than its normal point, you may get a heart attack or stroke that either ends or completely transforms your life.

One out of three people over the age 30 get treated with high blood pressure every year, which means two out of three remains undiagnosed. The untreated high blood pressure leads to kidney failure, cardiovascular disease, a stroke, and other critical health issues. So, the only best possible way to lower or normalize high blood pressure and increase your lifespan other than taking certain pills is to eat foods that are low in sodium and high in at least three important minerals: magnesium, calcium, and potassium.

Check out this list of foods that you must add to your diet to slash blood pressure levels and avoid your risk of getting cardiovascular disease.

  1. Protein in Egg White Lowers High Blood Pressure

eggs

People think that eggs have saturated fats and are high in cholesterol, so consuming them would not be good for their health. However, a recent research conflicts this idea and proves that the substance in egg whites is helpful in reducing overall heart disease risk.

The study was conducted by the American Chemical Society (ACS) in which the scientists fed laboratory rats a protein present in egg whites.

The result of this research was positive, showing a drop in blood pressure by amounts comparable to a low dose of Captopril, a medication used to lower blood pressure.

However, eating in moderation is the key to good health. Hence, despite being irrational and eating multiple eggs in a day, try to have an egg a day that may have some blood pressure advantages. A research published in The American Journal of Clinical Nutrition says that those who ate one to three eggs per week had an 11 to 21 percent decline in developing high blood pressure than those who don’t eat eggs.

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