Weight loss isn’t easy, and weight loss myths add up to the struggle. You will find all kinds of supplements and exercise plans out there that claim to be the one true miracle to instant weight loss, but the chances are that these are plain old falsities. The same is true for foods. Dieting is a big part of every weight loss journey, and you want to know what diet plan you should follow for successful weight loss. One way to do this is to learn about the lies and myths sabotaging your weight loss journey. Here, we reveal the 5 most common food myths that are preventing you from reaching your weight loss goals.
- It all comes down to calories
Sure, restricting your calories is bound to help you lose weight, but not all calories are created equal. First of all, calories are essentially units for measuring the energy of food. But are calories in bacon the same as calories in broccoli? The short answer is no. Different foods have different molecular structures and are metabolized differently by the body. One study on 69 overweight individuals found that a low carb diet resulted in more body fat loss in comparison to a high-carb diet. Eating a diet low in carbohydrates can directly result in loss of body fat and help you save muscle mass due to the different ways in which the body metabolizes carbs in comparison with fat and protein. If you were to cut down the calories by restricting protein and fat, you might risk losing muscle mass.
Also watch video on: Calorie Counting: How Many Calories a Person Needs Daily?
- Eating multiple meals makes you lose weight
Another common misconception is that the key to losing weight is to eat small meals every couple of hours throughout the day. Meal frequency has nothing to do with weight loss according to a review of studies on this topic. This review found no evidence of nibbling and weight loss in comparison to binge eating. What the scientists concluded is that the amount of energy you eat is more important than how many times a day you eat it. The nutritional value of the food you eat is also important. If you don’t get all your nutrients that help the metabolism shed that extra weight, at least try boosting nutrient intake with some top diet pills.
- Protein can make you put on weight
The only way protein can make you put on weight is when the protein you eat exceeds your usual calorie intake. Weight gain happens when we eat more energy than we spend. As far as protein in your diet is concerned, studies in the past twenty years support the idea of weight management through high protein diets. These studies have shown favorable results in subjects given high protein diets. Protein is good for weight loss because protein can boost metabolism, curb appetite, and optimize the function of hormones that help regulate weight.
- Fat makes you fat
Another common misconception in the world of dieting is that you should restrict the amount of fat in your diet to lose weight. Recent research is proving that this is simply not the case. A population-based study found that the amount of fat intake in communities does not indicate the rate of obesity in such communities. This same study also points out to the interesting trend in the U.S. in the past 20 years where there has been a great decline in the total fat intake but a rapid rise in obesity rates. Another study on the relationship between insulin secretion and weight gain found that those who ate a low-fat and high glycemic load diet had more body fat than those who ate a high-fat diet. One explanation for this is that food high in fat increase feelings of satiety and does not cause a spike in insulin levels. Besides this, some fats are good for weight loss which is why these good fats are included in weight loss supplements like bmiSMART.
- Eating carbs makes you fat
This point might seem to contradict the first food myth listed here, but when you think about it, weight loss is not as simple as just cutting down on carbs. Carbohydrates are actually at the base of the human food pyramid, and we get most of our energy from carbohydrates. What matters is the type of carbohydrates we eat and the amount we eat about other macronutrients. Getting your daily carbs from fruits and whole grains is better than carbs from doughnuts and pasta. Whole grains contain fiber, vitamins, and minerals while refined grains not as much.
There are many myths about the role of food in weight loss online, and you need to take all info with a grain of salt when going on a weight loss journey. Essentially, weight loss boils down to eating less and burning more, and with the right kind of diet, you’ll be losing that extra weight in no time.
Margaux Diaz is Health and Fitness Expert. She has completed her Master’s Degree in Biotechnology from the University of Southern California. She is an inspirational writer who firmly believes in the power of self-motivation. She is also a contributor author at Consumer Health Digest since five years. To get more tips regarding health and fitness connect with her on Facebook , Twitter and Google+.