5 Easy Substitutions for the Paleo Diet

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In the age of the internet, a new diet is born every day. A person will develop a physical dysfunction, usually due to a poor diet built into their lifestyle. Then the person will figure out a diet that will help them overcome the dysfunction. The person will then publish it online. Logic and some research will be planted into their theories to back up their diet then a health fad is born. This is not a bad thing. Sharing ideas and tests is something our society needs more of. We can’t rely fully upon medical professionals to just figure everything out for us.

One of the recent new additions to the diet landscape is a program called the Paleo Diet. Supporters of the diet swear by it, though its philosophy is a bit different and there are a number of big restrictions. Many are saying the Paleo diet can kill asthma, and other diseases that are triggered by inflammation. It has positive eating habits built into it, so it’s not a bad thought.

The basic idea behind the Paleo Diet is to stick to eating foods that were the diet of Paleolithic humans from thousands of years ago. That’s why the Paleo Diet is also called the Caveman Diet, though the name is frowned upon by some fervent supporters. The diet consists mainly of meat, fruits, vegetables, nuts, eggs, roots, and other organic foods. Perhaps the biggest part that differentiates the Paleo Diet from others is its ban on eating grains, dairy products, legumes, potatoes, sugar, and other processed foods. Supporters say the diet leads to weight loss while also clearing up skin ailments and providing a natural boost of energy. Since the diet excludes many elements that have become staples of regular diets, incorporating the Paleo Diet is a challenge, but some helpful and easy substitutions are available for meals and snacks you eat every day.

1. Breakfast Items

Breakfast is an important part of every day, but with pancakes and milk not possible on the Paleo Diet, other options are needed. Look for some non-traditional breakfast foods, like vegetables, while highlighting acceptable items like bacon and eggs. If you’re in the mood for oatmeal, there’s a way to make some oatless oatmeal. The recipe includes egg whites, flaxseed meal, and banana that makes for a tasty and nutritious substitute for the real thing.

2. Pasta


Who doesn’t like a plate of spaghetti or chowing down on some fettucini? But on the Paleo Diet, pasta isn’t allowed. Paleo dieters have figured out a way to still enjoy pasta without using grains. Spaghetti squash is one such option, but it’s not the only choice available. You can also include zucchini noodles as an effective substitute, but to get them to that right pasta texture, you’ll need to stir-fry them.

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  1. Michael Mortorano says

    I’ve been following paleo diet. It’s an interesting option to burn fatness and get fit. Though I really like the five additional easy substantiations for such diet. These will strongly help me improve my confident to continue such diet as long as I’m not reaching my goal.

    Great blog post and worth reading every information!!

  2. Pete says

    This is so true, in the age of internet everyday a new diet born. Crucial fact is how effective are those diet plans. I really don’t know because I’m following any diet plans, that comes everyday. Though Paleo diet is an easy practice for me, & I’ve been following this plan last couple of months. These five substitutions are going to make my dieting plan much easier to follow from now on. Thanks.

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