5 Easy Smoothies That Will Keep You Energized and Full All Day


While they cannot replace a proper balanced diet and exercise, smoothies rich in raw veggies, fresh fruits, and nuts can make you feel more energetic throughout the day. This is because fruits, veggies, and nuts provide your body the dietary fiber, protein and nutrients it needs to keep you going, without annoying dips and slumps in energy levels.

You’re also less likely to snack on unhealthy foods, candies or caffeinated drinks between meals if you carry a smoothie container with you to work, school or the gym!

Try out these 5 energy-boosting recipes to feel the difference:

  1. Mango-Carrot Energy Recharge Smoothie

Mango Smoothie

This smoothie combines the health benefits of mangoes with dietary protein from almond butter and milk. Other than being rich in dietary fiber, mangoes provide essential minerals such as potassium, calcium, copper, and iron as well as antioxidants such as vitamin C, K and A, zeaxanthin, folate, beta-carotene and more.


  • 1 cup almond milk
  • 1½ tablespoons almond butter
  • ¾ cup fresh mango (chopped)
  • ½ cup carrot (grated)
  • 5 ice cubes


Layer all the ingredients in a blender and process until smooth.

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Nora White

Nora White is the digital marketing manager for SANS. She has been an advocate of a healthy lifestyle for over 2 decades and loves to keep herself updated with the latest in clean eating and green living. When not at work, you can find her at a hot yoga class or writing to educate and help her readers come one step closer to a healthier lifestyle. In her free time, she loves to travel with her husband and two boys, and hike with friends.


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