5 Easy but Effective Weight Loss Exercises You Can Do at Home

0

There’s no denying that having a home workout regimen solves many dilemmas. It is actually the best way of striking a balance between leading a fit lifestyle and tending to your homely and professional responsibilities. Also, most gyms charge exorbitant membership fees these days, which might be out of reach to most people.

Not to worry, you can still workout from home and shed the excess fat that holds you back from total fitness. Here are some easy-to-follow weight loss exercises that you can do at home and get almost similar results as a gym enthusiast.

1. Bridge

BridgeIn most instances, most individuals who want to lose weight have a problem with their abdominal region. Glutes benefit a lot from this exercise as well but when that gut pops out, you know it’s time to shed some fat. Bridge helps you get rid of all abdominal fat while strengthening your hamstrings and the lower back region. It is, in fact, one of the most effective weight loss exercise at home.

Lie down on your back with your arms on the side then bend your knees. Raise your hips so that your back remains straight with your head, shoulders, arms and feet the only things in contact with the floor. Hold it for about 30 seconds then gently lower your hips to the floor. Repeat the process for 5-10 minutes every day for the best results.

Prev1 of 3
Use your ← → (arrow) keys to browse


Leave a Reply

Be the First to Comment!

Notify of
avatar
wpDiscuz