5 Compelling Reasons to Incorporate Fish Oil Into Your Diet
Fish oil is one of the rare supplements with many benefits, which can be attributed to the presence of omega 3 essential fatty acids. From glowing skin to healthier bones, there are numerous reasons why you should include fish oil in your diet. Read on to find out why.
- Keeps cholesterol levels healthy
Regularly taking fish oil supplements may help to support a healthy blood cholesterol profile that is already within a normal range. Adding 3-6 grams of fish oil a day to your diet can help promote healthy ratios in your bones, as well as promoting healthy levels of triacylglycerol concentrations in the body when they are already in healthy range. If you can start using fish oil, as well as eating a diet that is rich in fresh fruits and vegetables, you will also support overall health and well-being.
- Boosts mood
Research has indicated that including fish oil in your diet on a regular basis may also offer mood support. Many people’s diets are filled with nasty processed foods, so much so that there isn’t enough quality nutrition to support a healthy system. This only adds to a modern person’s stress build-up, which exacerbate mood disorders, such as depression and anxiety.
- Helps maintain strong bones
As you grow older, especially in the case of women who are entering the menopausal years, the bones may begin to thin, which can then lead to osteoporosis. Studies have looked at the implications of long-chain polyunsaturated fatty acid intakes on the bone density and calcium balance in menopausal women, and have found that those who do take in higher levels of fatty acids, such as supplementing with Mr Vitamins Blackmores fish oil products, may help support healthy bones.
- Reduces inflammation
Fish oil is very effective in reducing inflammation in the blood and tissues. Thus, regular consumption of fish oil supplements can indeed is helpful to those who suffer from chronic inflammatory diseases. In fact, fish oil is effective in helping to treat gastrointestinal disorders, Celiac disease, short bowel syndrome and inflammatory bowel disease (IBD) including Crohn’s Disease and ulcerative colitis.
- Healthy skin
Fish oil is great for improving the condition of dry skin by making it shiny and vibrant. It is useful in treating various skin problems such as eczema, psoriasis, itching, skin redness, skin lesions, and rashes. In terms of psoriasis, the EPA present in fish oil restricts the growth of pro-inflammatory agents by producing arachidonic acid. Therefore, fish oil can also be applied topically to get relief from psoriasis. Regular consumption of fish oil capsules helps in reducing moisture loss from the skin. It is also claimed by some people that fish oil helps in preventing sunburn, but the research behind that claim is not verified.
The hype surrounding fish oil isn’t unwarranted. The multitudes of benefits, such as, healthier skin and bones, reduced inflammation and lower cholesterol levels, are undeniable. So you can be the happiest and healthiest version of yourself, include fish oil into your daily diet. The benefits are unparalleled!