5 Common Foods That Contain Healthy Fats

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Are you worried about what fats can do to your body? If your answer is a yes, then you are not alone. However, the truth is that not all fats are to be feared of. Our bodies need fat, but to be more specific, we need healthy fats.

Knowing that not all fats are the same, we’ve decided to list all of those foods that offer loads of health benefits. From helping shed those excess pounds to keeping your hair shiny and luster, your body will significantly benefit from these foods.

1. Avocados

Avocados

Believe it or not, avocados are packed with numerous health benefits. They are packed with monounsaturated fats that raise levels of healthy cholesterol while lowering the bad ones. Also, they are rich in vitamin E that boosts immunity levels and prevent aging.

For that reason, experts suggest adding more avocados to your diet. Don’t worry because its taste is mild, which means it will not overpower the taste of your dishes the way other oils do. And because its smoking point is up to 520 degrees, you can put add it to grilled and fried recipes.

Buying Tip: Purchase fresh, organic avocados and place them in a paper bag. Once the flesh appears to be softer, put in the fridge or consume right away.

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