Morning sickness is a term which is used to describe vomiting and nausea during the period of early pregnancy. The problem often occurs in the morning; however, the discomfort will last all day long. There are some natural home remedies for morning sickness what will give you the significant relief from its comfort.
Best Natural Home Remedies for Morning Sickness – 5 Effective Solutions & Treatments That Work
It is said that most of the pregnant women can experience morning sickness. It often happens during the first trimester; however, it can last throughout the pregnancy in some women. During the period of pregnancy, the body will release a hormone called Human Chorionic Gonadotropin significantly. This hormone causes nausea.
Other triggers include stress, hormonal changes, strong smells, stress, and vitamin deficiency, an odor of fowl, strong smells, constipation, and lack of exercise, anxiety and low blood sugar. We do not need any treatments because this problem is common and it does not cause any serious consequences. However, various available home remedies can help you to relieve nausea and discomfort, symptoms of morning sickness.
Therefore, I would like to introduce to you the best natural home remedies for morning sickness that will give the pregnant women the significant relief. However, before you read, I just want to mention that all these remedies and natural treatments here are for informational purposes only. Some remedies may work while some may not. It is important for you to keep patient and try these natural home remedies for morning sickness in order to find the best one for you.
Ginger
Ginger is one of home remedies for morning sickness. You can take ginger in various forms such as ginger ale, raw, or tea. Ginger will help you to alleviate nausea, a symptom of morning sickness, because it will stimulate the secretion of digestive juices or enzymes which play the important role in neutralizing stomach acid. Moreover, phenols present in ginger will relax muscle intension in your stomach and act as a sedative, which stops stomach irritation and reduces overactivity of your stomach.
Phenols also support your intestine to digest food and remove toxins from your system fast. In order to get the relief from nausea and discomfort caused by morning sickness, you can take the ginger capsule, grated ginger, and add in a soothing soup or nibble the raw ginger. However, ginger ale or fresh ginger tea is one of the best home remedies for morning sickness. Here is the way on how to treat morning sickness with ginger tea.
Ingredients:
- One ginger root
- Honey
- 3 cups of water
- Wax paper
- Sharp knife
Instruction:
- Wash ginger root under the running water carefully and peel
- Slice this ginger root into small pieces
- Wrap it with wax paper
- Crush it
- Boil 3 cups of water
- Add ginger in
- Continue boiling for 3-5 minutes
- Strain it
- Pour in a mug
- Add honey to taste
- Sip slowly
If you want to make ginger ale, you should prepare:
- 2 cups of chopped fresh ginger
- 3 strips of lemon
- 3 quarts chilled club soda
- ½ cup of sugar
- Ice cubes
Instruction:
- Place chopped fresh ginger, lemon and 4 cups of water in a saucepan
- Boil over the high heat for a few minutes
- Let it simmer for 10 minutes
- Stir it well and add ½ cup of sugar
- Continue boiling until the mixture reduces to 3 cups
- Strain in a large bowl
- Remove the solids from the liquid
- Store the liquid in the refrigerator for 7 days
- Mix ¼ cup of this liquid with 1 cup of chilled club soda
- Add some ice cubes
- Taste it
Acupressure
Acupressure is the method of putting pressure in specific points on your body in order to alleviate discomfort and symptoms related to illness such as nausea. Therefore, acupressure is also one of home remedies for morning sickness that you should know. In order to do acupressure, a nausea band can be used, or you can put pressure yourself. Acupressure can help to reduce morning sickness because putting pressure in specific points on your body will help to release endorphins and serotonin, neurotransmitters which block other chemicals causing unbalance and sickness. In this article, I would like to mention some acupressure points in your body for you to try.
The “inner gate” or p6 point:
- At the base of your palm, find the groove between two tendons
- Use two or three fingers to put the pressure in this area until nausea has gone
Top and bottom of your wrist:
- Use index finger and thumb to put pressure on the p6 point
- Hold this position for 10-30 seconds. If necessary, you can hold for up to 5 minutes
- Relax and breathe deeply
You can do acupressure several times daily whenever you feel nausea or vomiting.
Control Anxiety
It is understandable when most of the women feel worried during the periods of pregnancy. But anxiety is the main reason of nausea or morning sickness. Therefore, it is important for you to manage anxiety as the effective solution on how to keep morning sickness at bay. Whenever you feel nausea, you should try to breathe deeply and sip water until you feel better.
Peppermint
If you want to look for the best home remedies for morning sickness, I would like to recommend peppermint oil. The possible reason may be that the fresh scent of peppermint oil is effective in alleviating an upset stomach. When you feel nausea or morning sickness, the quick solution is rubbing peppermint oil on your gums.
Instructions:
- Put a few drops of peppermint oil in a cotton swab
- Apply it to your gums
It is recommended repeating this treatment several times daily for the great result. If cotton swabs are not available, you can use your fingertips to rub peppermint oil to your gums directly.
Suck On Frozen Lemon Or Lime
Frozen lemon or lime is one of home remedies for morning sickness you should know. In order to get rid of nausea and discomfort caused by morning sickness, you just need to put a few slices of lemon or lime in a plastic bag in the refrigerator and such on a slice. This is because the scent of lemon or lime will make you feel better. A slice of lemon or lime will help to release saliva, which gives you the significant relief before you have morning sickness.
These are 5 best natural home remedies for morning sickness I just mentioned. However, keep in mind that queasiness is just something going on in your head rather than something happening in your body. When you feel throwing up, the best solution is thinking that it is okay if you can and leaving it alone. As a result, you will feel better.
Author’s Bio:
I’m Huyen My, a Health and Beauty expert, who has over 5 years of experience in Beauty & Skin Care industry. I work for Vkool.com as a content coordinator for categories including Health & Beauty. I also focus on fitness, women’s issues, and more. In some recent years, I have had a great opportunity to research about Food & Nutrition. I always excited to share my ideas related to healthy food recipes, beauty tips, and diet plans. You can contact me via http://allremedies.com/, Facebook or Google+
