A pinched nerve can cause a severe pain in the neck, back, hands or legs depending upon the location of the nerve. Nothing can be more frustrating than not being able to perform routine activities due to the radiating pain. Here are 5 best exercises that would help prevent a pinched nerve in your back.
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A pinched nerve in your back is a common phenomenon owing to several reasons such as inappropriate bodily movements, poor posture and physical strain etc. However, you can exercise right and avoid getting a pinched nerve altogether. These simple exercises would strengthen your muscles and maintain their flexibility. It is advisable to perform these exercises on the floor. You can go ahead and use a yoga mat.
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