5 Awesome Benefits of Working Out at Home
Let me start this article by saying I have nothing against working out at the gym. In fact, I’ll be the first to say I love heading to my local gym and powering through a workout with a few of my friends. But there’s just something about working out at home that really makes me prefer it more and more as time goes on. Maybe it’s the fact that I can do whatever I want. Maybe it’s the fact that I don’t have to wait around for equipment. Whatever it is, working out at home has really grown on me.
I’m not the only one who thinks like this either. Working out from home has grown rapidly in popularity over the past decade due to the huge majority of fitness brands and personal trainers that have taken things online and begun offering workout courses that can be completed right at home. Not only that, but fitness equipment manufacturers have also realized this growing trend and have begun producing hundreds of new types of home-specific workout equipment. Take a look at home gyms for example, these machines offer nearly all of the same exercise options as the machines in your local gym, but they do so from a single machine that can easily fit in the corner of any room in the house.
Remember, I’m not dissing the gym here, but working out at home has definitely become a much more enticing option than it used to be. Here’s why:
The most obvious benefit of working out at home is the convenience. Think about how many times in the past you haven’t been able to fit a workout in due to some unforeseen reason. Maybe it was due to the weather, maybe it was car trouble, or maybe you just got home from a long day at work and decided you didn’t feel like leaving the house to drive over to the gym. When you’ve got a workout area at home, there is nothing stopping you from working out no matter what time of day it is or whether it’s rain or shine. This also means you now have no excuses not to workout, so the indirect benefit here is that you’ll have motivation staring you right in the face every time you walk past your home gym!
It Saves Time
How many times have you finished a workout at the gym and thought: “Wow, I was here for WAY longer than I had planned!” The thing about the gym is that there are so many little delays that really add up over the course of your workout. Waiting for weights or machines is the biggest time delay, then you have to consider small talk, the time spent driving to and from the gym, and other unexpected stalls. This may sound silly, but avoiding these little nuisances saves me anywhere from 30-60 minutes PER workout when I hit the weights at home.
It Saves Money
The cost spent on a gym membership might not sound like a lot at first, but add things up over time and you’ll start to see the serious spend here. Most memberships these days are about $40 per month, which doesn’t sound too horrific, but that puts you at an annual total of just under $500. There’s a lot you could do with an extra $500 at the end of the year. If you’re a weightlifter, for that price you could pick up a killer home gym and get the same results without the ongoing costs year after year. Or, if you’re part of the majority that only uses the gym for cardio machines like the treadmill or stationary bike, you could easily hop on an actual bicycle or hit the pavement for a jog and take advantage of your free resources outside.
Freedom & Privacy:
For me, this is the best benefit of working out at home. Freedom to do whatever the heck I want in the privacy of my own home. You can wear whatever you want, say whatever you want, and blast whatever type of music you want with no one there to tell you otherwise. You also don’t have to worry about people judging you or bothering you while you’re working out. That’s a luxury that you just can’t get by going to a public gym.
Personal hygiene is our final benefit on the list, and it’s one of the most important and also one of the most overlooked aspects of a public gym. Gyms can literally be a breeding ground for germs and sickness. Hundreds of people are in and out all day long, and in a close-quarters environment like that, germs can spread very easily. On top of that, a lot of people can’t resist the gym even when they’re sick, so you never know who was using that set of dumbbells before you were. Thankfully, home gyms eliminate this problem. You know exactly who’s using your equipment, and you control the cleanliness of your workout area.
Wrapping It Up:
As you can see, I’ve given a lot of thought to this whole “home gym versus public gym” comparison. Even given all of the benefits I discussed above, I still like to have a mix of both home workouts and gym workouts. I enjoy working out too much not to do both. Some days I can’t resist crushing a workout with my brother a couple of our closest friends, but other days, a workout in my spare room with my favorite music cranked loud is exactly the type of therapy I need.
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Cole Matthews is a 24-year-old personal trainer from California. He’s a major health and fitness geek and has a huge passion for writing. When he’s not lifting weights, you can find him in the mountains riding his bike or hiking with his friends.