4 Secrets to Maintaining a Regular Yoga Practice
Yoga has become popular all over the world and millions of people have started this practice to improve their overall wellbeing. Yoga has plenty of benefits for an individual, from physical, to mental and spiritual health. Physically, studies have shown that yoga can improve inner strength and flexibility, improve metabolism, heart rate and respiration, and can possibly also lower blood pressure. Mentally, yoga can reduce stress and anxiety, and keep the mind relaxed. Spiritually, yoga is said to give an individual a deeper connection within oneself, specifically by being able to control the mind and body.
With all these benefits, doing yoga can be quite motivating. The truth, however, is that some may find it hard to maintain a regular yoga routine, especially with a busy lifestyle. We understand this and would like to help you maintain the practice. Here are 4 secrets to maintaining a regular yoga practice.
First and foremost, the intention is the most important key to motivating you in doing and maintaining a yoga routine. What is your intention? What would you like to achieve? If your answer is good health and a peaceful mind, then this should be your biggest motivation to continue your yoga practice.
The intention is your first step to trying out this practice. For some, yoga may be challenging and this is only because they lack the motivation and intention to try this life-changing routine. List down your intention and focus on them as a motivation to keep doing yoga until you have achieved your desired outcome.
Of course, like any other endeavor, enthusiasm is an essential factor to staying motivated in doing what you want to do. Temptations and procrastinations are quite common to come across to, especially since yoga is focused only on your body and yourself. Enthusiasm in what you do is a good motivation to keep doing it.
One effective way to stay upbeat and enthusiastic when maintaining this practice is to invite your friends to do yoga with you. Having someone else to share the experience can help you stay motivated and focused on your practice. Another way to stay enthusiastic on this endeavor is to learn all you can about this practice – its benefits and every detail about yoga. Being informed can keep you motivated to continue.
The Yogic attitude
They say that yoga is more than just body poses and physical activity. We agree to this. The physical aspect of doing yoga is only a small part of the whole practice. As you have learned, yoga has the ability to clear the mind and reduce tension from your body. Yoga has been a known practice from ancient times and some even claim divine experiences when in a complete trance during the yoga session.
The yoga attitude is very much like this. How you act and react to things happening around you says something about your inner peace. The Yogic Attitude teaches you to be calm, stable and strong when facing many circumstances of life.
Do deep breathing and rest in savasana. Meditation is one of the key elements of yoga that allows us to clear our mind and become one with our body. When you have mastered the practice of meditation, you will learn that it is one fulfilling practice and it will motivate you to continue doing it again. Your mental and spiritual well-being are only some of the benefits of doing yoga, and it is enough motivation to make you want to maintain the practice.
Yoga is beneficial to the mind and body. Millions of people around the world have learned this and continue the practice to maintain a healthy body and sound mind. With the multiple health benefits of yoga, anyone and everyone is encouraged to try this practice too. If you want to have a professional trainer, you can go to yoga training center to learn basic yoga that is fit for you. This practice can change not only your physical health but your overall wellbeing.
Meera Watts is a yoga teacher, entrepreneur and mom. Her writing on yoga and holistic health has appeared in Elephant Journal, Yoganonymous, OMtimes and others. She’s also the founder and owner of Siddhi Yoga International, a yoga teacher training school based in Singapore. Siddhi Yoga runs intensive, residential trainings in India (Rishikesh, Goa and Dharamshala), Indonesia (Bali) and Malaysia (Kuala Lumpur).