Ice cream is not simply a food item, it is a strong emotion. Indulging in the goodness of creamy, chilled ice cream always feels like heaven.
Sweet, creamy and fluffy textured flavors are proved to be the best for the taste buds. While feeding taste buds with these flavors, the chief hindrance is the calorie count. Yes, sweetness in the ice cream is brought through sugar and its excessive proportion is considered to be unhealthy.
Striving to lose weight or being health conscious often refrain from eating ice creams. Why resist yourself from having ice creams? You have an alternative way to make it healthy. Yes, you heard it right, there are several ways to prepare healthy ice creams. Take a glance into points mentioned below and compose a healthier version of the ice creams.
- Chocolate Swirl
Chocolate is the most loved food item. None of us like to ditch the chocolate simply to cut down calories.
Yes, healthy version of chocolate ice cream is possible. Simply, pair up dark chocolates with banana base and the Greek yogurt to prepare chilled, delicious and healthy ice cream.
Combine half cup plain Greek yogurt, 4 frozen bananas, 1/4th cup maple syrup and 3 tsp cocoa powder. Blend them all together until it gets a thick and creamy texture. When its texture reaches to the dropping consistency, drizzle 2tbsp peanut butter on it and beat it for few more times to mix it well. Voila! It is ready to serve. This ice cream is healthy as it contains the proper balance of all nutrients and natural sugar from the banana.
- Choco Cherry
Cherries are loaded with antioxidants which can be mixed with honey and Greek yogurt. This kind of ice cream work wonders with the fluffiness and its gooey texture is so much satisfying to eat.
Take 2 cups of frozen cherries, half cup plain Greek yogurt and 1 tsp vanilla extract. Now, blend them together until it gets smooth and transfers them to a loaf pan. Drizzle honey and chocolate chips on it for garnishing. Freeze this delicious stuff for at least 4 hours and you are done! Simply wait for few hours to enjoy this lip-smacking ice cream without any guilt feeling.
- Green Tea Ice Cream
Green tea is the most healthy element which can be included in our meal. It is loaded with powerful antioxidants as it comprises of polyphenols like catechins and flavonoids. But, I’m pretty sure you have not yet thought to incorporate green tea into ice cream. Yes, this is possible!
Healthier yet absolutely yummy green tea confection can be made painlessly. Take a full cup of cashews and soak it overnight in the water. Now blend these soaked cashews, 4-5 pistachio pieces 2 tsp of maple syrup, 2 tbsp lemon juice, 1 tbsp green matcha tea powder, 3 tbsp almond/coconut milk and 2 frozen bananas. Beat this mixture until it turns into the thick and creamy texture. Now, transfer it to the air-tight box and freeze it for 5 hours before serving. Fibers and protein cut down negative elements such as sugars and calories giving you a healthier version.
- Minty Chocolate Chips
Pamper yourselves with the goodness of the dark chocolate chips and a mint flavor in it. Hit your taste buds with a heavy dose of protein and healthy fats through avocados and banana.
Enjoy a pint of mint choco chip ice cream. For preparing this sort of ice cream, first of all, you need to mix 1 avocado, half cup Greek yogurt, 3 frozen bananas, 1tbsp lemon juice, 1 tsp peppermint extract with dark mini chocolate chips as much you want. When all these ingredients are combined, blend it continuously to achieve thick creamy texture and freeze them to serve chilled ice cream. Simply wait for at least 4 hours to enjoy this creamy and tangy ice cream.
Ice creams have a special and significant place in our hearts. Consuming it is one of the best feelings, making you happier and satisfied. If this is the case with you too, then there is no need to curb yourself for having ice creams. Rather, take a note from these DIY ice cream tips. It would help you in fulfilling the demand of taste buds without any guilt.
Apart from these points, you may try mixing healthy ingredients to prepare healthy, but equally delicious ice cream.
Henry Veno is a fitness and healthy diet addict who blogs at TheDietSuggestions. He likes Nutrisystem diet plans because it delivers portion-control food to your home with a percentage off Nutrisystem coupon codes and deals. In its 150+ menu choices, nuts and fish have a prominent place.