Infographic: 30 Minute Booty Blast Workout From Home for Women


So you visit a store and find that perfect dress. You look in the mirror and with a sigh decide upon start running the next morning to make that dress a good fit. True, running and yoga not only gets you in shape but also has other quirks as well.

However, if you want to get better results, you can try out this 30 minute booty blast workout for women that can help you get fitter quicker! Combined with running and yoga, they can help you get a body you’ll fall in love with.

The 30 Minute Booty Blast Workout from your Home!

Step 1 – Go in for bodyweight squats

You need to do this of 3 sets for 15 reps each.

Step 2- Proceed to the On Side Leg Crossovers

Again, you need to do it for 3 sets of 15 reps each. However, these 3 sets should be each side.

Step 3- Try out the jump lunges

Gives you some of the benefits of running, you could do it for 3 sets again, 15 times each.

Step 4- Reverse Lunge with Elevated front leg

Now, let’s do things a bit differently. Put forward one of your legs and do the lunge. Do it 3 sets, 15 times each and then proceed with the other leg.

Step 5- Hip thrusters

If you’re looking to get stronger hips, this is it. Just lay down on your back and thrust your hips upwards – 3 sets, 15 times each.

Step 6- One leg row

Stand straight with one leg, and start the exercise. Do it 3 sets, 15 times each with each leg.

Step 7- Glute Bridge to leg raise

Lie down on your back and make your lower limb perpendicular to the ground – from your knee. You could do it with each knee, 3 sets and 15 times each.

Step 8- Now, it’s time for the donkey kicks

If you’re tired by now, don’t worry. We are right at the end. Just perform the donkey kicks exercise – 3 sets, 15 times each with each leg.

Step 9 – Bulgarian Split Squats

It’s the last one, and involves you having a small tool bench behind you, putting one of your legs in it, while you have your hands raised and folded back to your head, and going up and down. You can do it with both your legs, 3 sets, 15 times each.

Booty Blast Workout

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